Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running7 5:14:31 39.85(7:54) 64.13(4:54) 1031
  Orienteering3 1:38:21 11.91(8:15) 19.17(5:08) 34
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total8 7:02:52 52.38(8:04) 84.3(5:01) 1066
  [1-5]8 6:50:29

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

7 AM

Running 14:02 intensity: (27 @1) + (7:35 @2) + (4:00 @3) + (1:29 @4) + (31 @5) 2.78 km (5:03 / km) +34m 4:45 / km
ahr:151 max:179

10 AM

Orienteering 13:30 intensity: (14 @0) + (12 @1) + (13:04 @2) 3.03 km (4:27 / km)
ahr:133 max:145

Orienteering 10:04 intensity: (32 @1) + (3:37 @2) + (3:57 @3) + (1:41 @4) + (17 @5) 2.21 km (4:33 / km)
ahr:148 max:177

Orienteering 14:41 intensity: (5:31 @0) + (4:35 @1) + (4:33 @2) + (2 @3) 1.73 km (8:30 / km) +17m 8:06 / km
ahr:101 max:152

Orienteering 4:42 intensity: (9 @0) + (20 @1) + (4:13 @2) 1.18 km (3:59 / km)
ahr:132 max:142

Running 41:20 intensity: (12 @0) + (3:19 @1) + (24:11 @2) + (13:30 @3) + (8 @4) 9.91 km (4:10 / km) +106m 3:58 / km
ahr:141 max:163

Friday Nov 1, 2019 #

3 PM

Running 52:00 intensity: (1:18 @0) + (28:01 @1) + (22:41 @2) 10.62 km (4:54 / km) +203m 4:28 / km
ahr:121 max:146

Thursday Oct 31, 2019 #

9 AM

Running 1:52:12 intensity: (2:56 @0) + (17:37 @1) + (1:14:49 @2) + (14:45 @3) + (1:41 @4) + (24 @5) 20.56 km (5:27 / km) +551m 4:49 / km
ahr:133 max:178

Wednesday Oct 30, 2019 #

5 PM

Running 42:39 intensity: (19 @0) + (16:53 @1) + (25:27 @2) 10.0 km (4:16 / km) +120m 4:01 / km
ahr:124 max:142

Tuesday Oct 29, 2019 #

8 AM

Running 15:55 intensity: (9 @0) + (14:16 @1) + (1:30 @2) 3.38 km (4:43 / km) +17m 4:36 / km
ahr:117 max:142 shoes: Saucony Jazz Mileage 3

1 PM

Running 21:08 intensity: (59 @0) + (5:06 @1) + (15:03 @2) 4.12 km (5:08 / km)
ahr:125 max:143 shoes: Saucony Jazz Mileage 3

Orienteering 16:26 intensity: (4:54 @1) + (1:16 @2) + (23 @3) + (55 @4) + (8:58 @5) 3.89 km (4:14 / km)
ahr:157 max:195

Running 15:15 intensity: (1:00 @1) + (10:59 @2) + (19 @3) + (1:48 @4) + (1:09 @5) 2.77 km (5:31 / km)
ahr:137 max:182 shoes: Saucony Jazz Mileage 3

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Oct 28, 2019 #

11 AM

Orienteering 38:58 intensity: (36 @0) + (2:42 @1) + (35:27 @2) + (13 @3) 7.13 km (5:28 / km) +17m 5:24 / km
ahr:133 max:154

« Earlier | Later »