10 AM
Orienteering 13:30 3.03 km (4:27 / km)
ahr:133 max:145
Orienteering 10:04 2.21 km (4:33 / km)
ahr:148 max:177
Orienteering 14:41 1.73 km (8:30 / km) +17m 8:06 / km
ahr:101 max:152
Orienteering 4:42 1.18 km (3:59 / km)
ahr:132 max:142
Running 41:20 9.91 km (4:10 / km) +106m 3:58 / km
ahr:141 max:163