Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m
Running	6	5:35:47	45.64	(7:21)	73.45	(4:34)	931
Orienteering	3	1:52:31	15.38	(7:19)	24.76	(4:33)	248
Drills	2	20:00	1.24	(16:06)	2.0	(10:00)
Total	6	7:48:18	62.27	(7:31)	100.21	(4:40)	1179

1:47

0:00

» now

Sunday Oct 6, 2019 #

10 AM

Running 17:53 [2] 4.01 km (4:28 / km)
shoes: Saucony Jazz Mileage 2

Orienteering 40:20 10.5 km (3:50 / km)
shoes: Saucony Jazz Mileage 2

Urban at Kings Hill near Tonbridge.

Did 15min hard, 10min cruise, 15min hard (bit longer at the end as was so close to finish).

Area and planning was actually very good with some nice long legs. Mapping was a bit iffy with alleys being too small occasionally which made it quite hard to spot all the routes.

Felt pretty tired as went a bit too hard yesterday through enjoyment.

Running 15:00 [2] 3.32 km (4:31 / km) +1m 4:31 / km
shoes: Saucony Jazz Mileage 2

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Saturday Oct 5, 2019 #

10 AM

Orienteering 29:47 [2] 6.07 km (4:54 / km) +219m 4:09 / km
shoes: X-talon 225 2nd

SOG round Pashley. Just jogging round, very easy o but good fun nonetheless.

Running 1:17:24 [2] 17.13 km (4:31 / km) +465m 3:59 / km
shoes: X-talon 225 2nd

Then straight into a long run round beachy head and managed about 4 sisters before turning back. Felt awesome to begin with and knew I had a tailwind but tried to push the hills down and up to hurt those muscles a bit. Ended up dying on the way back not helped by footpaths disappearing into rutted fields.

Friday Oct 4, 2019 #

10 AM

Running 1:10:45 [2] 14.98 km (4:43 / km) +22m 4:41 / km
shoes: Saucony Peregrines 1

Remembering the fields. First half solo then picked up Laura.

Thursday Oct 3, 2019 #

6 PM

Running 1:09:42 16.06 km (4:20 / km) +100m 4:12 / km
shoes: Saucony Jazz Mileage 2

Back with the AB group down at Brighton.
6x1k(2min).
2:58.6, 57.1, 58.0, 59.1, 57.7, 56.6.

Thought I had overcooked it after the first couple as I was struggling a lot but managed to hold it together. One of the fastest sessions I have ever done though and hoping for a couple more before China.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Wednesday Oct 2, 2019 #

2 PM

Running 48:45 [2] 10.27 km (4:45 / km) +294m 4:09 / km
shoes: Saucony Peregrines 1

Easy on the downs.

Tuesday Oct 1, 2019 #

6 PM

Running 36:18 [2] 7.68 km (4:44 / km) +49m 4:35 / km
shoes: Saucony Jazz Mileage 2

Ran to the o.

Orienteering 42:24 [2] 8.18 km (5:11 / km) +30m 5:05 / km
shoes: Saucony Jazz Mileage 2

Street o on a map flipped about the N-S axis. Great fun and very confusing. Got a system that worked easy on straight roads but windy roads were tough.

« Earlier | Later »