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Training Log Archive: jonny crickmore

In the 7 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
Running	11	5:51:30	45.15	(7:47)	72.67	(4:50)	799
Orienteering	4	1:36:50	13.11	(7:23)	21.1	(4:35)	388
Drills	3	35:00	2.17	(16:06)	3.5	(10:00)
Total	12	8:03:20	60.44	(8:00)	97.27	(4:58)	1187

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Sunday Sep 15, 2019 #

7 AM

Running 11:59 [2] 2.16 km (5:32 / km) +84m 4:39 / km
shoes: Saucony Jazz Mileage 2

Nice to back in the peaks.

12 PM

Running 17:22 [2] 3.19 km (5:27 / km) +124m 4:34 / km
shoes: Saucony Jazz Mileage 2

Orienteering 30:30 6.07 km (5:01 / km) +223m 4:15 / km
shoes: X-talon 225 2nd

British Middles - Chinley Churn --2nd.

Well this seemed to be planned for me. Navigationally really pretty simple but technical fell running.
Went off aggressively, was clean and managed to build a bit of a lead due to taking some big chunks on steep downhill legs. Lost time on the uphill legs and was dying on the second climb a bit. Caught Ben before the dead running section and tried to push on as the last bit was a xc race really but didn't have the fitness and the odd few second bananas so GG got some time on me here that I couldn't get back. Just managed to stay ahead of Will thanks to more downhill at the end.
Ridiculously happy with the result and definitely put in an above average performance today, lucky it was at a big event.

Splits
Routegadget

Running 18:50 [2] 3.37 km (5:35 / km) +59m 5:08 / km
shoes: X-talon 225 2nd

Saturday Sep 14, 2019 #

Drills 20:00 [2] 2.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

7 AM

Running 12:16 [2] 2.5 km (4:54 / km)
shoes: Saucony Jazz Mileage 2

Shakeout

10 AM

Running 16:42 [2] 3.52 km (4:44 / km) +38m 4:30 / km
shoes: Saucony Jazz Mileage 2

Orienteering 13:50 3.65 km (3:47 / km) +21m 3:41 / km

British Sprint Quali

Fiddly to begin with and just kept it fairly chilled but very smooth. Some misses at the end got me a bit scared so didn't ease of too much.
Job done though and safely through

Running 13:16 [2] 2.56 km (5:11 / km) +17m 5:01 / km
shoes: Saucony Jazz Mileage 2

2 PM

Running 14:34 [2] 3.14 km (4:39 / km) +18m 4:31 / km
shoes: Saucony Jazz Mileage 2

Orienteering 13:17 [5] 3.53 km (3:46 / km) +50m 3:31 / km

British Sprint final Loughborough. 3rd

Happy with this. Time losses on routechoices when I just tried to go too straight otherwise I was pretty clean and enjoyed the fiddly bits and felt I performed to my level.

Running 17:26 [2] 3.54 km (4:56 / km) +11m 4:52 / km
shoes: Saucony Jazz Mileage 2

Friday Sep 13, 2019 #

6 PM

Running 25:24 [2] 5.05 km (5:02 / km) +2m 5:01 / km
shoes: Saucony Jazz Mileage 2

Easy with Dad and Laura after a slow travel up.

Thursday Sep 12, 2019 #

10 AM

Running 48:14 11.3 km (4:16 / km) +39m 4:12 / km
shoes: Saucony Jazz Mileage 2

7:30 tempo and 4x30(90). Felt very rough to begin with but feeling better by the end of tempo.

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Wednesday Sep 11, 2019 #

3 PM

Running 46:02 [2] 9.42 km (4:53 / km) +204m 4:25 / km
shoes: Saucony Jazz Mileage 2

Easy Wolstonbury. Feeling pretty naff

Tuesday Sep 10, 2019 #

11 AM

Running 18:59 [2] 4.29 km (4:26 / km)
shoes: Saucony Jazz Mileage 2

6 PM

Running 20:41 [2] 4.08 km (5:04 / km) +73m 4:39 / km
shoes: Saucony Jazz Mileage 2

Orienteering 39:13 7.84 km (5:00 / km) +94m 4:43 / km
shoes: Saucony Jazz Mileage 2

Sprintervals at Sussex uni planned by my Dad.

Good fun, pretty tough going one the hills at times.

Running 18:50 [2] 3.16 km (5:57 / km) +65m 5:24 / km
shoes: Saucony Jazz Mileage 2

Another WD with a bonking Laura :)

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 2

Monday Sep 9, 2019 #

10 AM

Running 50:55 [2] 11.39 km (4:28 / km) +68m 4:20 / km
shoes: Saucony Jazz Mileage 2

Dropped the hire car off and ran home. First half was all new for me and very enjoyable.

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