Training Log Archive: jonny crickmoreIn the 7 days ending Jul 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 7, 2019 #
Running 31:31 [2] 6.99 km (4:31 / km) +22m 4:27 / km
shoes: Saucony Jazz Mileage
Saturday Jul 6, 2019 #
Running 4:55:11 [2] 27.2 km (10:51 / km) +2278m 7:39 / km
shoes: Roclite 290
Perfect day for it. With Laura up Ben Starav then Liam and I headed off as we were doing a longer one. It was a tougher than I thought it would be, slow going on the rocks and not a case of get up the first Munro and cash in. Kept the pace fairly gentle though and bumped into Alex and John from Carnethy so joined them from 3-5.
Managed 5 cloud free Munros and some very impressive views highlighting my lack of knowledge of the surrounding hills/lochs.
Friday Jul 5, 2019 #
Cross Training 1:15:00 [0]
S+C 10:00 [0]
Running 35:15 [2] 8.19 km (4:18 / km) +79m 4:06 / km
shoes: Saucony Peregrines 1
Thursday Jul 4, 2019 #
S+C 20:00 [0]
Running 39:28 [2] 7.5 km (5:16 / km) +227m 4:34 / km
shoes: Saucony Jazz Mileage
Wednesday Jul 3, 2019 #
Cross Training 1:15:00 [0]
S+C 10:00 [0]
Running 12:26 [2] 2.86 km (4:21 / km) +14m 4:15 / km
shoes: Saucony Jazz Mileage
Running 26:11 6.78 km (3:52 / km) +44m 3:45 / km
shoes: Saucony Jazz Mileage
I had been thinking the last few days I really wasn't very tired considering Sunday. This feeling quickly disappeared when trying to run fast. Can't complain with sub 4's too much though.
Tuesday Jul 2, 2019 #
Cross Training 1:15:00 [0]
S+C 10:00 [0]
Running 25:08 [2] 5.66 km (4:26 / km) +2m 4:26 / km
shoes: Saucony Jazz Mileage
Monday Jul 1, 2019 #
Cross Training 1:15:00 [0]
Laying off the running as slightly worried about knee.