Running 1:33:06 21.73 km (4:17 / km) +34m 4:15 / km
shoes: Saucony Jazz Mileage
8min tempo (3:20s) and 6x1k(2:30).
First time in a very long time had myself, Carcas and Peter and some classic K reps like back in the day. Had a couple of hounds too.
Just like back in the day I was knocking out 72s. Unfortunately Peter, Carcas and Mike are too big now for 72s so I was getting dropped by the end.
All between 2:59:3 and 3:01:0.