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Training Log Archive: jonny crickmore

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running11 7:36:00 58.8(7:45) 94.63(4:49) 921
  Orienteering1 1:27:54 8.46(10:23) 13.62(6:27) 192
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 9:13:54 67.88(8:10) 109.25(5:04) 1114

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MoTuWeThFrSaSu

Saturday Jun 15, 2019 #

11 AM

Running 35:59 [3] 4.75 km (7:34 / km) +105m 6:49 / km

6 PM

Running 11:46 [3] 2.51 km (4:41 / km) +2m 4:40 / km

9 PM

Running 20:28 [3] 3.89 km (5:16 / km) +6m 5:13 / km

11 PM

Orienteering 1:27:54 [3] 13.62 km (6:27 / km) +192m 6:02 / km

Running 40:01 [3] 9.9 km (4:02 / km) +52m 3:56 / km

Friday Jun 14, 2019 #

11 AM

Running 49:31 [3] 7.1 km (6:59 / km) +132m 6:23 / km

Thursday Jun 13, 2019 #

9 AM

Running 30:38 [2] 6.82 km (4:30 / km) +21m 4:26 / km
shoes: Saucony Mileage 3

Easy with strides

Wednesday Jun 12, 2019 #

7 AM

Running 1:24:44 [2] 18.18 km (4:40 / km) +348m 4:15 / km
shoes: Saucony Peregrines 1

Easy IW via Pentlands. Nice tailwind helping me up the hills.

Tuesday Jun 11, 2019 #

7 AM

Running 18:26 [2] 4.25 km (4:20 / km)
shoes: Saucony Jazz Mileage

5 PM

Running 1:33:06 intensity: (1:07:06 @2) + (8:00 @4) + (18:00 @5) 21.73 km (4:17 / km) +34m 4:15 / km
shoes: Saucony Jazz Mileage

8min tempo (3:20s) and 6x1k(2:30).

First time in a very long time had myself, Carcas and Peter and some classic K reps like back in the day. Had a couple of hounds too.

Just like back in the day I was knocking out 72s. Unfortunately Peter, Carcas and Mike are too big now for 72s so I was getting dropped by the end.

All between 2:59:3 and 3:01:0.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage

Monday Jun 10, 2019 #

7 AM

Running 22:00 [2] 5.14 km (4:17 / km)
shoes: Saucony Jazz Mileage

Taper week :)
4 PM

Running 49:21 [2] 10.36 km (4:46 / km) +222m 4:18 / km
shoes: Saucony Jazz Mileage

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