Training Log Archive: jonny crickmoreIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 27, 2019 #
Running 51:21 [2] 10.83 km (4:45 / km) +149m 4:26 / km
shoes: Saucony Mileage 3
Saturday Jan 26, 2019 #
Running 20:00 [2] 4.18 km (4:47 / km) +2m 4:46 / km
shoes: Saucony Mileage 3
Running 21:20 [2] 4.36 km (4:53 / km) +111m 4:20 / km
shoes: Saucony Mileage 3
Drills 10:00 [2] 1.0 km (10:00 / km)
Running 23:31 5.12 km (4:36 / km) +301m 3:33 / km
shoes: X-talon 225 2nd
Not the ideal starting position as our leg 2 took the Keswick approach to fell navigation. Good little burn up though. Going back the years using pin punching too which in theory would be okay except having one punch at each control meant a fair amount of queuing.
Running 37:58 [2] 7.84 km (4:51 / km) +158m 4:24 / km
shoes: Saucony Mileage 3
Friday Jan 25, 2019 #
Running 58:46 [2] 12.49 km (4:42 / km) +113m 4:30 / km
shoes: Saucony Mileage 3
Cross Training 35:00 [0]
Thursday Jan 24, 2019 #
Running 12:00 [2] 2.6 km (4:37 / km)
S+C 1:00:00 [0]
Running 1:00:51 [2] 13.5 km (4:31 / km) +95m 4:21 / km
shoes: Saucony Mileage 3
Wednesday Jan 23, 2019 #
Running 30:17 [2] 6.77 km (4:28 / km) +13m 4:26 / km
shoes: Saucony Mileage 3
Running 2:02:27 [2] 21.85 km (5:36 / km) +731m 4:48 / km
shoes: Saucony Mileage 3
Tuesday Jan 22, 2019 #
Running 34:11 [2] 6.66 km (5:08 / km) +169m 4:33 / km
shoes: Saucony Mileage 3
Running 1:02:42 [2] 14.28 km (4:23 / km) +11m 4:22 / km
shoes: Saucony Mileage 3
Monday Jan 21, 2019 #
Cross Training 35:00 [0]
Running 1:01:41 [2] 13.87 km (4:27 / km) +28m 4:24 / km
shoes: Saucony Mileage 3
S+C 1:00:00 [0]