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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running11 10:52:52 89.42(7:18) 143.9(4:32) 1842
  S+C2 2:00:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total12 13:02:52 90.04 144.9 1842
  [1-5]11 11:02:52

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

11 AM

Running 14:16 [2] 2.98 km (4:47 / km) +86m 4:11 / km
shoes: X-talon 225 2nd

Running 1:27:53 intensity: (37:53 @3) + (40:00 @4) + (10:00 @5) 20.7 km (4:15 / km) +783m 3:34 / km
shoes: X-talon 225 2nd

Feel the Burns race.

Lovely conditions so decided to chase the record (1:33:30). James Britton Carnethy was with me for 15min then it was a solo race. Felt pretty good until the turn around then flew down the hill and this broke me a bit and so last 30min was pretty wobbly. Think I got dehydrated but was okay. In the end got the record by about 5min.

Overally a lovely course on a lovely day and nice big haggis won. Good to see Kirstin won too. Evidently a course for sprint orienteers (if I am one of them, not quite sure).

Only issue is since about 20th December my right toe has got very very sore in Inov8s as it presses on it. Not sure why now as this has never happened before. So if anyone knows of any good fell shoes with wide toe boxes it would be appreciated.
C • half size up does the trick for me with inov8s 1

Running 10:53 [2] 2.17 km (5:01 / km)
shoes: Saucony Mileage 2

Saturday Jan 19, 2019 #

10 AM

Running 27:22 [2] 6.3 km (4:21 / km) +20m 4:17 / km
shoes: Saucony Mileage 2

12 PM

Running 7:43 [2] 1.78 km (4:20 / km) +10m 4:13 / km
shoes: Saucony Mileage 3

To Waverley

Running 1:11:52 [2] 15.9 km (4:31 / km) +239m 4:12 / km
shoes: Saucony Mileage 3

and back about 10min later. All trains cancelled and too late to do anything about it. So back home for quick change and drop off bag before heading for an easy BnB.

Friday Jan 18, 2019 #

9 AM

Running 54:40 [2] 12.28 km (4:27 / km) +100m 4:17 / km
shoes: Saucony Mileage 2

IW

Thursday Jan 17, 2019 #

7 AM

Running 6:00 [2] 1.3 km (4:37 / km)
shoes: Saucony Mileage 3

S+C 1:00:00 [0]

I did 2/3rds of the program and it took 65min with no hanging around. Going to be picking and choosing a bit anyway.
4 PM

Running 1:17:50 [2] 16.47 km (4:44 / km) +247m 4:24 / km
shoes: Saucony Mileage 3

Easy with some hill sprints

Wednesday Jan 16, 2019 #

8 AM

Running 50:24 [2] 11.22 km (4:29 / km) +59m 4:23 / km
shoes: Saucony Mileage 2

IW
4 PM

Running 56:27 [2] 12.22 km (4:37 / km) +91m 4:27 / km
shoes: Saucony Mileage 2

HFW

Tuesday Jan 15, 2019 #

7 AM

Running 33:58 [2] 6.54 km (5:11 / km) +130m 4:43 / km
shoes: Roclite 290

5 PM

Running 1:25:17 intensity: (1:14:47 @2) + (10:30 @5) 18.56 km (4:36 / km) +36m 4:33 / km

20X200(80s) at Saughton. Mostly tailwind reps. First 10 okay then stomach started turning for the worse. Big break between 16 and 17.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Jan 14, 2019 #

4 PM

Running 1:08:17 [2] 15.49 km (4:25 / km) +41m 4:21 / km
shoes: Saucony Mileage 2

To gym and home
5 PM

S+C 1:00:00 [0]

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