Training Log Archive: jonny crickmoreIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
11 AM
Running 34:38 [2] 5.71 km (6:04 / km) +153m 5:21 / km
shoes: Roclite 290
4 PM
Running 44:53 [2] 9.39 km (4:47 / km) +203m 4:19 / km
shoes: Roclite 290
Saturday Dec 29, 2018 #
8 AM
Running 42:57 [2] 8.35 km (5:09 / km) +36m 5:02 / km
(sick) shoes: Roclite 290
The headaches, red nose and sneezing has mostly departed. Just some coughing. Strides at the end left me completely unable to breathe though so definitely not on anything more than easy for a while at least.
Friday Dec 28, 2018 #
10 AM
Cross Training 1:59:09 [0]
21.7 +339
Mountain biking in Delamere
Mountain biking in Delamere
Thursday Dec 27, 2018 #
8 AM
Running 33:11 [2] 6.7 km (4:57 / km) +20m 4:53 / km
shoes: Roclite 290
Wednesday Dec 26, 2018 #
11 AM
Running 40:56 [2] 8.62 km (4:45 / km) +17m 4:42 / km
(sick) shoes: Roclite 290
More bonking on short easy runs.
Tuesday Dec 25, 2018 #
8 AM
Running 33:07 [2] 6.59 km (5:02 / km) +39m 4:53 / km
(sick) shoes: Roclite 290
Started feeling a bit ill last night then managed very little sleep. Hoping fresh air would be nice but ended up having a very bad bonk about 20min in and crawling back.
12 PM
Running 31:10 [2] 6.53 km (4:47 / km) +63m 4:33 / km
(sick) shoes: Roclite 290
Fuelled by ibuprofen and biscuits
Monday Dec 24, 2018 #
9 AM
Running 37:53 [2] 7.01 km (5:24 / km) +89m 5:05 / km
shoes: X-Talon 225
Easy Forge Dam with Laura