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Training Log Archive: jonny crickmore

In the 7 days ending Dec 16, 2018:

activity

time

miles

Running

10:45:50

77.9

(8:17)

125.37

(5:09)

2459

S+C

1:35:00

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

12:30:50

78.52

126.37

2459

[1-5]

10:55:50

2:15

0:00

» now

Sunday Dec 16, 2018 #

10 AM

Running 2:15:57 [2] 21.81 km (6:14 / km) +790m 5:17 / km
shoes: Inov8 Arctictalon

Amazing run with Tess, Georgia, Laura and Murray up A' Chailleach.

Fresh blanket of snow on the mountain but okay weather. Just needed some goggles on the way down to keep the snow out the eyes. Then an extra loop near the end with T&G. Topped off a fantastic weekend.

Saturday Dec 15, 2018 #

9 AM

Running 1:24:29 [2] 13.91 km (6:04 / km) +468m 5:12 / km
shoes: X-Talon 225

Nice run from Inshriach with Murray. Very windy so kept low but was still a real struggle at times. Bogs all frozen was nice though.

Friday Dec 14, 2018 #

8 AM

Running 55:29 [2] 12.19 km (4:33 / km) +111m 4:21 / km
shoes: Saucony Mileage 2

Hungover, sleep deprived and feeling great

C • hungover 2

Thursday Dec 13, 2018 #

7 AM

Running 6:00 [2] 1.3 km (4:37 / km)

S+C 45:00 [0]

3 PM

Running 59:30 [2] 13.17 km (4:31 / km) +60m 4:25 / km
shoes: Saucony Mileage 2

Wednesday Dec 12, 2018 #

7 AM

Running 23:32 [2] 5.08 km (4:38 / km)
shoes: Saucony Mileage 2

2 PM

Running 1:29:25 21.92 km (4:05 / km) +42m 4:02 / km
shoes: Saucony Mileage 2

Nice session with Carcas.

3x3.2k (2:30) aiming to run 80s but then throw in a 72 twice in each rep on laps 2&6 , 3&7 and 4&8. Really struggled to hit the 72 though.
10:27, 10:28, 10:28

4x100m to finish

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Mileage 2

Tuesday Dec 11, 2018 #

8 AM

Running 21:24 [2] 4.7 km (4:33 / km)
shoes: Saucony Mileage 2

6 PM

Running 1:24:45 [2] 14.94 km (5:40 / km) +538m 4:48 / km
shoes: X-Talon 225

Didn't fancy the session so just went for a run on AS. Laura's torch failed to charge and started dying on the WU so I generously lent her mine. Luckily Sasha was on the hills so just ran with him which was ideal.
Turns out my torch was also very low on battery so it didn't work out too well for Laura either.

Amazingly felt quite good though. Probably feel like crap when doing the session tomorrow now.

Monday Dec 10, 2018 #

8 AM

Running 43:18 [2] 6.83 km (6:20 / km) +339m 5:05 / km
shoes: Roclite 290

4 PM

Running 42:01 [2] 9.52 km (4:25 / km) +112m 4:10 / km

S+C 50:00 [0]

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