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Training Log Archive: jonny crickmore

In the 7 days ending Dec 2, 2018:

activity	#	time	miles		km		+m
Running	10	8:49:24	62.71	(8:27)	100.92	(5:15)	2149
Orienteering	3	2:12:42	11.38	(11:40)	18.31	(7:15)	520
S+C	2	1:35:00
Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	12	12:47:06	74.71		120.23		2669
[1-5]	12	11:12:06

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Sunday Dec 2, 2018 #

9 AM

Running 1:25:34 [2] 12.45 km (6:52 / km) +655m 5:26 / km
shoes: X-Talon 225

More wet cold hills with Sasha. It was warm and wet to begin with then got very windy but being already wet wasn't too nice so bailed down earlier than planned.

Saturday Dec 1, 2018 #

10 AM

Running 11:04 [2] 2.15 km (5:09 / km) +16m 4:57 / km
shoes: X-Talon 225

Orienteering 34:07 [3] 6.77 km (5:02 / km) +88m 4:44 / km
shoes: X-Talon 225

Mass start forest sprint in Windemere + collecting. Good fun.

2 PM

Orienteering 47:31 [2] 6.5 km (7:18 / km) +203m 6:19 / km
shoes: Inov8 Arctictalon

Colonels drive. Lovely area but too many flashbacks from that JK relay of being in a Hector, GG sandwich.

Friday Nov 30, 2018 #

2 PM

Running 1:21:51 [2] 9.82 km (8:20 / km) +752m 6:02 / km
shoes: X-Talon 225

Blencathra up sharp edge with Sasha. Pretty windy with variable gusting. Edge was a bit sketchier than I expected in the wet so slow but only a couple moments I got scared which is pretty good for me. Got cold on top so came straight off from the summit that was also a very technical descent.
Very much needed and enjoyed hot drink at Beth's cafe afterwards.

5 PM

Orienteering 51:04 [2] 5.04 km (10:08 / km) +228m 8:16 / km
shoes: Inov8 Arctictalon

Haverthwaite night o. Just fantastic

Thursday Nov 29, 2018 #

7 AM

Running 6:00 [2] 1.2 km (5:00 / km)

S+C 45:00 [0]

4 PM

Running 1:08:18 [2] 14.21 km (4:48 / km) +40m 4:44 / km
shoes: Saucony Mileage 2

Easy with strides.

Major bonk from Murrayfield onwards.

Wednesday Nov 28, 2018 #

8 AM

Running 49:46 [2] 11.13 km (4:28 / km) +59m 4:21 / km
shoes: Saucony Mileage 2

IW canal

4 PM

Running 50:54 [2] 11.26 km (4:31 / km) +51m 4:25 / km
shoes: Saucony Mileage 2

HFW. Can't get enough of that canal

Tuesday Nov 27, 2018 #

11 AM

Running 1:31:16 23.53 km (3:53 / km) +123m 3:47 / km
shoes: Saucony Mileage 2

2x8k (5min) on the canal.

Aiming for 3:33s so plan was 3:30s out (tailwind) and 3:36s back. First one felt pretty easy. Starting the second one I realised why. Really had to grind for first couple of k of it then got in a rhythm from 2-6 then last couple of k were tough again.
Good fun.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Mileage 2

Monday Nov 26, 2018 #

7 AM

Running 44:15 [2] 6.75 km (6:34 / km) +328m 5:17 / km
shoes: X-Talon 225

Standard 'grim' Monday

4 PM

Running 40:26 [2] 8.42 km (4:48 / km) +125m 4:28 / km
shoes: Saucony Mileage 2

S+C 50:00 [0]

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