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Training Log Archive: jonny crickmore

In the 7 days ending Nov 25, 2018:

activity

time

miles

Running

8:23:01

62.65

(8:02)

100.83

(4:59)

1756

S+C

1:45:00

Drills

20:00

1.24

(16:06)

2.0

(10:00)

Total

10:28:01

63.89

102.83

1756

[1-5]

8:53:01

2:22

0:00

» now

Sunday Nov 25, 2018 #

11 AM

Running 1:28:17 [2] 13.81 km (6:24 / km) +680m 5:08 / km
shoes: X-Talon 225

Easy with Laura in Pentlands. I knocked my knee yesterday and it was very sore but generally eased off. Unfortunately Laura's ailments got worse. So I did a quick bit extra then just walked back with her.

4 PM

S+C 10:00 [2]

Saturday Nov 24, 2018 #

8 AM

Running 23:27 [2] 5.26 km (4:27 / km) +21m 4:22 / km
shoes: Saucony Mileage 2

Very very wet shakeout

1 PM

Running 23:07 [2] 4.91 km (4:43 / km) +69m 4:24 / km
shoes: X-Talon 225

Running 28:50 8.36 km (3:27 / km) +100m 3:15 / km

Broxburn East District XC

Fun race after Laura's cracking 3rd by going off hard decided to do the same and was even leading until the hill. Then into 5th before completely Verstappening Eddie and some Central guy outbreaking them diving on the inside on this steep slippy slope into 90 degree bend. Nearly locked up and went into the crowds but just held it. Into 3rd 2/3rds way round 1st lap and it just slowly stretched ahead and behind. Was a fun race finding the best lines on some very slippy fast corners throughout though. Sandwiched between Sasha and Eddie again.

Laps: 9:16, 9:25, 9:37

C • brum brum 3

Running 24:14 [2] 4.75 km (5:06 / km) +57m 4:49 / km
shoes: X-Talon 225

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Nov 23, 2018 #

8 AM

Running 56:58 [2] 12.44 km (4:35 / km) +97m 4:24 / km
shoes: Saucony Mileage 2

6 PM

Running 32:16 [2] 6.64 km (4:52 / km) +19m 4:47 / km
shoes: Saucony Mileage 2

Easy + strides WL

Thursday Nov 22, 2018 #

7 AM

S+C 35:00 [0]

Feeling vaguely better but still avoiding any core.

Running 6:00 [2] 1.3 km (4:37 / km)

4 PM

Running 59:31 [2] 12.44 km (4:47 / km) +83m 4:38 / km
shoes: Saucony Mileage 2

Run was manageable but not particularly enjoyable.

Wednesday Nov 21, 2018 #

5 PM

Running 21:49 [2] 3.85 km (5:40 / km) +64m 5:14 / km
(sick) shoes: Roclite 290

Well spent the day extremely exhausted and feeling pretty bad. Maybe something is a bit wrong. Started on an easy run with Laura but felt pretty bad. Turned round then got so much worse and had to pretty much walk home. Not sure what it is but maybe some kind of minor food poisoning or illness.

Tuesday Nov 20, 2018 #

5 PM

Running 56:17 12.23 km (4:36 / km) +75m 4:28 / km
shoes: X-Talon 225

Feeling very tired along with some usual stomach issues so just sacked it in after 3 reps. Was having an easy week anyway it just started a bit earlier than usual.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Nov 19, 2018 #

7 AM

Running 44:51 [2] 6.8 km (6:36 / km) +361m 5:13 / km
shoes: Roclite 290

C • Grim 2

4 PM

Running 37:24 [2] 8.04 km (4:39 / km) +130m 4:18 / km
shoes: Saucony Mileage 2

S+C 1:00:00 [0]

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