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Training Log Archive: jonny crickmore

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m
Running	10	9:16:35	73.56	(7:34)	118.38	(4:42)	1821
Cross Training	2	1:16:00
Orienteering	1	27:59	4.01	(6:58)	6.46	(4:20)	17
S+C	2	20:00
Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	14	11:30:34	78.19		125.84		1838
[1-5]	10	9:54:34

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Sunday Sep 16, 2018 #

1 PM

Running 18:58 [2] 3.85 km (4:55 / km) +19m 4:48 / km
shoes: X-Talon 225

Orienteering 27:59 6.46 km (4:20 / km) +17m 4:17 / km
shoes: X-Talon 225

ESOC Ultrasprints.

good few courses round Bush estate and the usual maze even though I was pretty awful and tired but I managed to hold on and beat Laura on all of them so goes down as a success in my books. Just thankful the start and finish were ~100m from the maze as otherwise I think Laura would of won the maze only.

Topped off by some great cake for Sheila's birthday bash.

Drills 10:00 [2] 1.0 km (10:00 / km)

4 PM

Running 21:10 [2] 4.05 km (5:14 / km) +13m 5:09 / km
shoes: X-Talon 225

Collecting controls then to bus stop.

Saturday Sep 15, 2018 #

10 AM

Running 1:14:07 [2] 15.97 km (4:39 / km) +230m 4:20 / km
shoes: Saucony Mileage 1

Very nice flat Pentlands run with Peter

3 PM

Running 40:02 [2] 5.46 km (7:20 / km) +132m 6:32 / km
shoes: Asics Fell Shoes

Run for 40min and elapsed time over 90. A classic explore with Laura. Went to Roslin glen cave hunting and some rock scrambling.

Friday Sep 14, 2018 #

Cross Training 38:00 [0]

8 AM

Running 1:02:05 [2] 12.71 km (4:53 / km) +126m 4:39 / km
shoes: Saucony Mileage 1

Shuffle IW

Thursday Sep 13, 2018 #

8 AM

Running 18:33 [2] 4.13 km (4:30 / km)
shoes: Saucony Mileage 1

5 PM

Running 1:17:19 19.88 km (3:53 / km) +38m 3:51 / km
shoes: Saucony Mileage 1

Nice progression with Dougie S, JT and Peter. 5 laps and just followed the pace. All I know is went through 5k in 1830 and finished with an overall pace of 3:29. My Garmin trace is messing up adding pauses in. Think was running 3:10-3:15 for last few K. Got dropped on last lap.

Very happy though and a nice first session after a couple of months break. Even though racing has most likely kept some speed.

Wednesday Sep 12, 2018 #

7 AM

S+C 10:00 [0]

4 PM

Running 1:28:19 [2] 18.31 km (4:49 / km) +587m 4:09 / km
shoes: Saucony Mileage 1

Another lovely evening another lovely run back via the Pentlands. Legs turning to jelly a bit so going to have a few flatter days

Tuesday Sep 11, 2018 #

Cross Training 38:00 [0]

4 PM

Running 1:21:28 [2] 17.31 km (4:42 / km) +489m 4:07 / km
shoes: Saucony Mileage 1

Really nice evening for an enjoyable run back through the Pentlands. Threw in some strides at the end too.

Monday Sep 10, 2018 #

S+C 10:00 [0]

5 PM

Running 1:14:34 [2] 16.72 km (4:28 / km) +187m 4:13 / km
shoes: Saucony Mileage 1

Nice and easy with Peter

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