Training Log Archive: jonny crickmoreIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
1 PM
Running 1:06:06 [2] 10.52 km (6:17 / km) +607m 4:52 / km
shoes: X-Talon 225
Glenshee 7,8,9.
Different day with it being wet, in the clag and perfectly still. Felt very much like cheating when I got back to the car after 65min having got 3 Munros. Enjoyed the plateau out to 8 in the clag. Very eerie.
Different day with it being wet, in the clag and perfectly still. Felt very much like cheating when I got back to the car after 65min having got 3 Munros. Enjoyed the plateau out to 8 in the clag. Very eerie.
Saturday Aug 18, 2018 #
9 AM
Running 3:35:50 [1] 29.13 km (7:25 / km) +1247m 6:06 / km
shoes: Roclite 290
White Mounth Munros from Glen Muick with Laura.
Lovely day and a lovely route. Apart from 2/3rd way up the first climb when the already strong wind became pretty much impenetrable for a bit which wasn't enjoyable then calmed down. After Lochnagar I think I did 4 of the easiest Munro's ever 2 with only about 60m climb. Feeling pretty good the whole way as made sure to keep the pace low and Laura was very good.
Lovely day and a lovely route. Apart from 2/3rd way up the first climb when the already strong wind became pretty much impenetrable for a bit which wasn't enjoyable then calmed down. After Lochnagar I think I did 4 of the easiest Munro's ever 2 with only about 60m climb. Feeling pretty good the whole way as made sure to keep the pace low and Laura was very good.
Friday Aug 17, 2018 #
6 PM
Running 1:08:22 [3] 11.87 km (5:46 / km) +679m 4:29 / km
shoes: X-Talon 225
Staying in this amazing cottage in Aberdeenshire for the weekend with Robertsons so once we arrived got changed straight away and up Morven.
Big fan of this hill nice wiggly soft peaty path with a fair chunk of rocky sections too. Went at a fair old lick up. 27min to 23:20 of Fallas doing it in a race. Crazy headwind on top made very slow progress until you turned around then it was a case of trying to stay on your feet and fly down. Was getting confident on some of the rocky bits then fell and donated a fair bit of skin to the hill so took it a bit steady after that.
Back for Lasagne, beer and some red squirrels (not for eating). Ideal holiday.
Big fan of this hill nice wiggly soft peaty path with a fair chunk of rocky sections too. Went at a fair old lick up. 27min to 23:20 of Fallas doing it in a race. Crazy headwind on top made very slow progress until you turned around then it was a case of trying to stay on your feet and fly down. Was getting confident on some of the rocky bits then fell and donated a fair bit of skin to the hill so took it a bit steady after that.
Back for Lasagne, beer and some red squirrels (not for eating). Ideal holiday.
Thursday Aug 16, 2018 #
4 PM
Running 45:13 [2] 8.07 km (5:36 / km) +157m 5:06 / km
shoes: Saucony Mileage 1
Easy run in Roslin glen. Crazy cool place definitely need to go back for a proper explore. Hard work on the small paths and lots of fallen trees though so not as easy/fast as usual. Threw in some strides at the end to compensate.
Wednesday Aug 15, 2018 #
8 AM
Cross Training 37:00 [0]
IW -- Hit the jackpot of a large man on a road bike who I could just keep up with to get the shelter from wind.
3 PM
Running 1:19:08 [2] 16.5 km (4:48 / km) +341m 4:21 / km
shoes: Saucony Mileage 1
HFW via Mortonhall to meet Laura but she was over 5min late so I just left and met up later on at bottom of Braids. Went on some new paths today which is always an excitement now I've lived here over 3 years.
Tuesday Aug 14, 2018 #
10 AM
S+C 20:00 [1]
Running 13:00 [2] 2.6 km (5:00 / km)
6 PM
Running 1:09:39 14.61 km (4:46 / km) +454m 4:08 / km
shoes: Roclite 290
Collection of hill reps up Blackford with Peter. Getting smashed but actually felt like I was pushing for a bit on the first few then the inevitable pop happened. Good fun though. Laps seem a bit messed up unfortunately and added a load of pauses in.
Monday Aug 13, 2018 #
Cross Training 1:15:00 [0]
IW and HFW. Got fairly soaked.
6 PM
Running 53:34 [2] 9.38 km (5:43 / km) +325m 4:52 / km
shoes: Saucony Mileage 1
Easy fairly tame MASH with Laura. Very wet so mincing about a lot.