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Training Log Archive: jonny crickmore

In the 7 days ending Jul 17, 2018:

activity	#	time	miles		km		+m
Running	12	5:05:11	40.86	(7:28)	65.76	(4:38)	569
Drills	3	30:00	1.24		2.0
Orienteering	1	15:21	2.65	(5:47)	4.27	(3:36)	17
Total	13	5:50:32	44.76		72.03		586

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Tuesday Jul 17, 2018 #

11 AM

Running 17:47 [2] 3.87 km (4:36 / km) +7m 4:33 / km
shoes: Asics Mileage 11

Shakeout

3 PM

Running 17:02 [2] 3.62 km (4:42 / km)
shoes: Asics Mileage 11

WU. Round and round then the formula one procession from quarantine to arena (not logged). Lots of water on head and nice cold wet towel to try and stay cool.

Drills 10:00 [2]
shoes: Asics Mileage 11

4 PM

Orienteering 15:21 [5] 4.27 km (3:36 / km) +17m 3:31 / km
shoes: X-Talon 190-4

WUOC MSR

4th team is pretty awesome. A bit marred though as the courses were stupidly easy and also 3 of the first 4 controls didn't work. At one I punched ran off 10m turned round went back and still didn't work so ran off as the guy I was withs didn't work either. Then was like oh I should pin punch but was nearly at 2 so carried on and 2 didn't work or have pin punches then wasn't so bothered.
Struggled running as well as I would like as just not had the fitness this season but did all I could on the day so happy enough with that.
Cecilie, Sasha and Meg all ran awesome.

Hope the sprint is better but it is the same planner.

Also I drowned my phone so if anyone tries to Whatsapp me I ain't gonna get it.

C • Controls not working 1

5 PM

Running 11:42 [2] 1.62 km (7:13 / km)
shoes: Asics Mileage 11

Pathetic WD around the quarantine zone.

7 PM

Running 10:20 [2] 2.15 km (4:49 / km)
shoes: Asics Mileage 11

Went for a bit more of a WD with Sasha but was immediately after eating a lot so had a pretty bad stitch but did the job.

Monday Jul 16, 2018 #

9 AM

Running 30:31 [2] 6.79 km (4:30 / km) +40m 4:22 / km
shoes: Asics Mileage 11

Easy jog with drills and strides

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 11

Sunday Jul 15, 2018 #

8 PM

Running 22:43 [2] 4.35 km (5:13 / km) +1m 5:13 / km
shoes: Asics Mileage 11

Super chill after travelling

Saturday Jul 14, 2018 #

9 AM

Running 22:30 [2] 5.32 km (4:14 / km) +10m 4:12 / km
shoes: Asics Mileage 11

Easy run.

4 PM

Running 35:54 [2] 6.21 km (5:47 / km) +283m 4:43 / km
shoes: Asics Mileage 11

Easy on AS with Meg and Ben. Walked half the climbs but nice to be out.

Friday Jul 13, 2018 #

4 PM

Running 50:13 12.34 km (4:04 / km) +50m 3:59 / km
shoes: Asics Mileage 10

Down to grass track at Holyrood. Tried out my new inov8's. They seem to have been growing or my feet have been shrinking. Did an 8min tempo and some 400s with 200 jog. Just cruising. Feeling okay

Drills 10:00 [2] 1.0 km (10:00 / km)

Thursday Jul 12, 2018 #

4 PM

Running 44:26 [2] 9.94 km (4:28 / km) +136m 4:11 / km
shoes: Asics Mileage 10

Nice flat run on AS. With Laura for bits. Feeling good. Some strides included.

Wednesday Jul 11, 2018 #

10 AM

Running 16:20 [2] 3.82 km (4:17 / km) +11m 4:13 / km
shoes: Asics Mileage 10

5 PM

Running 25:43 [2] 5.74 km (4:29 / km) +31m 4:22 / km
shoes: Asics Mileage 10

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