Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jun 17, 2018:

activity	#	time	miles		km		+m
Running	12	6:09:31	46.77	(7:54)	75.27	(4:55)	643
Orienteering	4	3:53:44	22.18	(10:32)	35.69	(6:33)	376
S+C	1	45:00
Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	13	10:58:15	69.57		111.96		1019
[1-5]	13	10:13:15

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Sunday Jun 17, 2018 #

4 PM

Running 1:03:09 [2] 13.63 km (4:38 / km) +91m 4:29 / km
shoes: Asics Mileage 11

Nice jog in outskirts of Helsinki. Pretty hot and tired but had fun exploring some nice trails in the woods.

Saturday Jun 16, 2018 #

11 AM

Running 28:59 [2] 6.18 km (4:41 / km) +22m 4:36 / km
shoes: Asics Mileage 11

Easy from accommodation with Josh

6 PM

Running 14:50 [2] 3.11 km (4:46 / km) +2m 4:45 / km
shoes: Asics Mileage 11

Shakeout

10 PM

Running 16:06 [2] 3.09 km (5:12 / km) +2m 5:11 / km
shoes: Inov8 Arctictalon

Dusting up the lungs pre race.

Drills 10:00 [2] 1.0 km (10:00 / km)

11 PM

Orienteering 1:09:41 12.27 km (5:41 / km) +79m 5:30 / km
shoes: Inov8 Arctictalon

Jukola 1st leg.

Below average but stable enough so it wasn't a team ending race.

More to come

Running 14:18 [2] 2.35 km (6:05 / km) +6m 6:01 / km
shoes: Asics Mileage 11

Shuffle WD with some successful Brits.

Friday Jun 15, 2018 #

3 PM

Orienteering 52:54 [2] 8.39 km (6:18 / km) +82m 6:00 / km
shoes: Inov8 Arctictalon

Taking it easy in big hole area. Made a few silly misses.

Thursday Jun 14, 2018 #

3 PM

Running 32:54 [2] 7.85 km (4:11 / km) +41m 4:05 / km
shoes: Asics Mileage 11

Steady from accommodation with some strides

11 PM

Running 46:10 [2] 6.9 km (6:41 / km) +93m 6:16 / km
shoes: Inov8 Arctictalon

Training at 23:00 on Tapanila. Easy paced mass start. Going really well. Still very light

Wednesday Jun 13, 2018 #

1 PM

Running 8:55 [2] 1.99 km (4:29 / km) +15m 4:19 / km
shoes: Asics Mileage 11

Bus stop to area

Orienteering 53:54 [3] 7.37 km (7:19 / km) +90m 6:53 / km
shoes: Inov8 Arctictalon

Rahametsa

Ran Laura's selection race with a large detour in the middle to another bit of the map. Really interesting terrain. Has all the types of hard. Vague, complicated add in some ankle breaking thinned forest meant I pretty much had to stop to read the map a lot.

3 PM

Running 6:27 [2] 1.35 km (4:47 / km) +14m 4:33 / km
shoes: Asics Mileage 11

Next bus stop to next training

Orienteering 57:15 [3] 7.65 km (7:29 / km) +124m 6:55 / km
shoes: Inov8 Arctictalon

Tapanila

The map looked a lot cleaner and so was hoping it would be much quicker but I found it extremely hard with a lot of vague areas. I also struggled with no paths on the map as I like to use them when in the right direction but everything quickly goes past and really struggle to relocate.

4 PM

Running 21:28 [2] 4.75 km (4:31 / km) +72m 4:12 / km
shoes: Asics Mileage 11

Run home. Pretty dehydrated. Good day training though and definintely learnt some things but it is still going to be a very hard Jukola I think.

Tuesday Jun 12, 2018 #

6 PM

Running 1:00:24 [2] 11.68 km (5:10 / km) +176m 4:49 / km
shoes: Asics Mileage 10

Nice run round a forest next to lahti with a map. 20min actual orienteering on a 1:5000 forest map.

Monday Jun 11, 2018 #

4 PM

Running 55:51 [2] 12.39 km (4:31 / km) +111m 4:19 / km
shoes: Asics Mileage 10

Easy pee gym. Some with Laura and some strides too.

S+C 45:00 [0]

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