Training Log Archive: jonny crickmoreIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Running 14:45 [2] 3.15 km (4:41 / km) +5m 4:38 / km
shoes: Asics Mileage 11
Heavy legs.
Running 16:55 [2] 3.74 km (4:32 / km) +17m 4:26 / km
shoes: Asics Mileage 11
Orienteering 42:42 7.1 km (6:01 / km) +48m 5:49 / km
shoes: X-Talon 225
My attempt at Offensiv orienteering failed. Went hard trying to chase Tim. Was careful to 1 and 2 and nailed one but missed 2 by metres and had to get out to relocate and come back in. Loving the terrain and course and was pretty clean until 11 where again was just a few metres away but couldn't work out the mapping/shapes and lost another couple of minutes.
Then another miss in the green at the end when I was on line but saw a big hill and went to it.
At least EUOC won anyway and even if I hadn't missed I wouldn't of caught Tim or even stayed ahead of Shminty with the state of my legs.
http://www.soa.routegadget.co.uk/rg2/#74
Drills 10:00 [2] 1.0 km (10:00 / km)
Saturday May 26, 2018 #
Running 19:47 [2] 4.25 km (4:39 / km) +4m 4:38 / km
shoes: Asics Mileage 11
Running 14:37 [2] 3.32 km (4:24 / km) +7m 4:21 / km
shoes: X-Talon 225
Orienteering 1:28:01 [3] 14.86 km (5:55 / km) +153m 5:38 / km
shoes: X-Talon 225
Was expecting it to be tough with some nice bits in forest. Was a bit more tough than nice but I still enjoyed it. First section in green forest with ridiculous planting ruts which made it so physical as well as technical but kept it clean. Then slogging through the marshes in the open sun was tough. Loved the forest section as it was amazing then died back in the open/bogs again. Legs just aren't strong enough to deal with rough terrain.
Decided to not take any fuel as wanted to take it as a training. This combined with missing the water as it wasn't on my route choice meant I started to bonk pretty bad at the end too.
Running 11:16 [2] 2.35 km (4:48 / km) +3m 4:45 / km
shoes: X-Talon 225
Drills 10:00 [2] 1.0 km (10:00 / km)
Friday May 25, 2018 #
Orienteering 1:05:30 [2] 10.93 km (6:00 / km) +131m 5:39 / km
shoes: X-Talon 225
Thursday May 24, 2018 #
S+C 1:00:00 [0]
Running 1:02:20 [3] 14.42 km (4:19 / km) +221m 4:01 / km
shoes: Asics Mileage 11
Wednesday May 23, 2018 #
Running 26:20 [2] 5.13 km (5:08 / km) +193m 4:19 / km
shoes: Asics Mileage 10
Running 1:02:40 15.58 km (4:01 / km) +48m 3:58 / km
shoes: Asics Flats 2
Sprintelope at a fairly cruisey tempo pace. Had about 15min off then the meadows 2 mile race. Hung onto Ali for a lap then died then managed a sprint finish at the end.
Tough back to back sessions but good to get done.
Drills 10:00 [2]
Tuesday May 22, 2018 #
Running 31:06 [2] 7.23 km (4:18 / km) +8m 4:17 / km
shoes: Asics Mileage 10
Running 1:24:22 20.83 km (4:03 / km) +110m 3:57 / km
shoes: Asics Flats 2
3x5(3)3x3(2). Just hanging onto Callum Symmonds. Feeling neither good nor awful and got through it okay. Kept moving on the recoveries.
Drills 10:00 [2] 1.0 km (10:00 / km)
Monday May 21, 2018 #
Running 40:40 [2] 8.9 km (4:34 / km) +128m 4:16 / km
shoes: Asics Mileage 11
S+C 1:00:00 [0]