Training Log Archive: jonny crickmoreIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 28, 2018 #
Running 20:07 [2] 4.3 km (4:41 / km) +8m 4:38 / km
shoes: Asics Mileage 9
Running 15:26 [2] 3.51 km (4:24 / km) +18m 4:18 / km
shoes: Asics Mileage 9
Drills 10:00 [1] 1.0 km (10:00 / km)
Running race 4:05 [5] 1.5 km (2:43 / km)
We saw the first heat get won in 4:12 so knew that could easily have 7 qualify. I was planning on running hard anyway. Ben took it out though so slotted in to about 6th and overtook when gaps appeared. On 4:00 pace at 700 but pretty much knew we were through at that stage so eased off a bit. Felt good the whole way.
Fairly sure sub 4 could of happened. Hopefully in the final.
http://www.janetnixon.info/scottish/2018/IndSen/in...
Running 13:30 [2] 3.04 km (4:26 / km) +29m 4:14 / km
shoes: Asics Mileage 9
Another lap.
Running 13:06 [2] 2.94 km (4:27 / km) +17m 4:20 / km
shoes: Asics Mileage 9
Bigger lap planning for something later.
Drills 10:00 [1] 1.0 km (10:00 / km)
Running race 4:01 [5] 1.5 km (2:41 / km)
Not to be.
On pace for 700 (1:52) then lost 2-3sec over next 400m and couldn't claw it back.
I started as the outside runner and went off hard but so did everyone else so after 200m on outside ended up hanging on in last place anyway. In hindsight should of dropped straight to back inside from the gun but then if it had been slow I wanted to push it so you never know.
Moving quickly though then after 700m people started slowing and I moved through the field but never quite had the legs. It felt hard from very early on.
Oh well still a PB by a second from BUCS outdoors last year where I went and ran 14:48 2 days later so good signs.
May have to wait another year for another attempt. Hopefully not though.
http://www.janetnixon.info/scottish/2018/IndSen/in...
Running 43:54 10.89 km (4:02 / km) +55m 3:56 / km
shoes: Asics Mileage 9
Then WD down to river clyde which has a perfect path for doing tempos on. Oh well gotta practice annoying pedestrians for sprint-o.
Good days training.
Saturday Jan 27, 2018 #
Running 46:54 [2] 10.51 km (4:28 / km) +92m 4:17 / km
shoes: Asics Mileage 9
S+C 15:00 [0]
Friday Jan 26, 2018 #
Running 56:09 [2] 12.32 km (4:33 / km) +125m 4:20 / km
shoes: Asics Mileage 9
Thursday Jan 25, 2018 #
S+C 50:00 [0]
weight:62.5kg
Cross Training 20:00
Interesting stuff
Running 1:04:58 14.96 km (4:21 / km) +8m 4:20 / km
shoes: Asics Flats 2
10(2)8x30(90)7.5
Drills 10:00 [2] 1.0 km (10:00 / km)
Wednesday Jan 24, 2018 #
Running 40:52 [2] 8.79 km (4:39 / km) +68m 4:29 / km
shoes: Asics Mileage 9
Running 43:37 [2] 9.43 km (4:38 / km) +36m 4:32 / km
shoes: Asics Mileage 9
Tuesday Jan 23, 2018 #
Running 30:04 [2] 6.65 km (4:31 / km) +58m 4:20 / km
shoes: Asics Mileage 9
Running 1:29:53 20.56 km (4:22 / km) +36m 4:20 / km
shoes: Asics Flats 2
Pretty windy and wet but nice and warm at least. 1600s were grim but the ks felt fairly easy. Felt like I had loads left coming down the home straight each time.
Enough to outkick Alex anyway which doesn't normally happen.
Happy with another 19.5 72's(+-4sec as our pacing could do with some practice)
4:48,4:47,4:50,2:59,2:58,2:55
Drills 10:00 [2] 1.0 km (10:00 / km)
Monday Jan 22, 2018 #
Running 1:01:21 13.61 km (4:30 / km) +112m 4:20 / km
shoes: Asics Mileage 9
Running 32:53 [2] 7.06 km (4:39 / km) +30m 4:33 / km
shoes: Asics Mileage 8
S+C 1:00:00 [0]
weight:61.5kg