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Training Log Archive: jonny crickmore

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running11 9:55:03 84.06(7:05) 135.28(4:24) 804
  S+C2 1:40:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total11 11:55:03 85.3 137.28 804
  [1-5]11 10:15:03
averages - weight:62.2kg

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

7 AM

Running 1:46:54 [2] 25.0 km (4:17 / km) +169m 4:08 / km
shoes: Asics Mileage 9

Early morning long run. A bit off exploring and winging it. Feeling good.

Saturday Jan 13, 2018 #

7 AM

Running 20:54 [2] 4.38 km (4:46 / km) +5m 4:45 / km
shoes: Asics Mileage 9

Shakeout
10 AM

Running 21:23 [2] 4.56 km (4:41 / km) +11m 4:38 / km
shoes: Asics Mileage 9

Running 27:16 intensity: (7:16 @4) + (20:00 @5) 8.44 km (3:14 / km) +20m 3:11 / km

Interdistricts XC -- Edinburgh 13th

Looking forward to this after being abroad the last two years. Set off steadily (with Carcas as per usual) and then after about 3k felt like I slowly wound it up each lap. Would overtake someone then slowly reel in the next person and just kept doing this. Struggled a bit in the last k and realised a big pack had formed behind. Held them off though. Great race, atmosphere and fun watching the other races afterwards.

2x1.05k laps then 4x~1.59k

3:14,3:20,5:02,5:12,5:15 and 5:06

Running 23:45 [2] 3.82 km (6:13 / km) +189m 4:59 / km
shoes: Asics Mileage 9

To top of the seat with Kris and Lachlan

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Jan 12, 2018 #

10 AM

Running 40:48 [2] 8.66 km (4:43 / km) +68m 4:32 / km
shoes: x-talon 212 4

Little reccie and some strides.

Bumped into the whole USA team which was cool.

Thursday Jan 11, 2018 #

7 AM

Running 12:30 [2] 2.7 km (4:38 / km)

S+C 40:00 [0]
weight:62.6kg

5 PM

Running 1:06:15 intensity: (47:55 @2) + (10:00 @4) + (8:20 @5) 15.1 km (4:23 / km) +7m 4:23 / km

My standard I want to run well at the weekend but don't want to totally taper session.

10min threshold (3) 2x1k (2) 6x~200m(75)

Feeling pretty good but it is a slightly short session and mentally pretty easy.

3:17s, 2:58, 2:57 and around 2:40min/km for 200s.

Wednesday Jan 10, 2018 #

8 AM

Running 30:11 [2] 6.47 km (4:40 / km) +35m 4:33 / km
shoes: Asics Mileage 9

4 PM

Running 58:05 [2] 12.35 km (4:42 / km) +102m 4:31 / km
shoes: Asics Mileage 9

Easy HFW

Tuesday Jan 9, 2018 #

10 AM

Running 41:53 [2] 9.18 km (4:34 / km) +26m 4:30 / km
shoes: Asics Mileage 9

WU & WD

Running 45:00 intensity: (21:00 @2) + (24:00 @5) 12.31 km (3:39 / km)
weight:62kg

Wimped out to the treadmill.

6x4min(2:30) @ 3:00,3:00,3:00,2:59,2:58,2:57 min/km

Feeling sore after yesterday but been pushing this session back and glad so as felt good once going, Last few a struggle as expected to be.

Then short WD on treadmill

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Jan 8, 2018 #

10 AM

Running 1:06:39 [2] 15.05 km (4:26 / km) +108m 4:16 / km
shoes: Asics Mileage 9

4 PM

Running 33:30 [2] 7.26 km (4:37 / km) +65m 4:25 / km
shoes: Asics Mileage 9

S+C 1:00:00 [0]
weight:62kg

Some grumblings from Hamstring on the lifts. Think it may come back to bite me tomorrow

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