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Training Log Archive: jonny crickmore

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running9 9:00:41 75.16(7:12) 120.96(4:28) 1402
  S+C1 30:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total10 9:40:41 75.78 121.96 1402
  [1-5]9 9:10:41

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

Running 52:15 [2] 11.12 km (4:42 / km) +120m 4:27 / km
shoes: Asics Mileage 8

Easy run and strides with Laura. Managed to lose the trace somewhere.

Saturday Dec 30, 2017 #

8 AM

Running 1:00:49 [2] 11.65 km (5:13 / km) +96m 5:01 / km
shoes: Asics Mileage 8

Easy slip and slide round Delamere with Laura whilst parents did PR

Friday Dec 29, 2017 #

7 AM

Running 51:24 intensity: (35:24 @2) + (16:00 @5) 13.0 km (3:57 / km)
shoes: Asics Mileage 8

Amazingly place we were staying at had a "gym" (a treadmill, bike, cross trainer and 1 mat.) So went for treadmill instead of cold rain and potential ice.

Reduced session 4x4(2:30) @ 20km/h. Was going to do 3 and some minute reps but the treadmill didn't go any faster so just did another 4min.

Quite hard work on last couple.
5 PM

Running 27:56 [2] 6.12 km (4:34 / km) +49m 4:23 / km
shoes: Asics Mileage 8

Thursday Dec 28, 2017 #

7 AM

S+C 30:00 [0]

10 AM

Running 45:32 [2] 9.67 km (4:42 / km) +181m 4:18 / km
shoes: Asics Mileage 8

On the downs with Laura and Dad for first 25min.
7 PM

Running 34:32 [2] 7.84 km (4:24 / km) +15m 4:22 / km
shoes: Asics Mileage 8

Explore from where we spent the night near Milton Keynes. Started off down a road but quickly found it was flooded and I couldn't even see the end of the water so turned round and found a lovely lit dismantled railway and then a canal.

Wednesday Dec 27, 2017 #

10 AM

Running 1:37:46 intensity: (1:12:46 @3) + (25:00 @4) 23.5 km (4:10 / km) +445m 3:48 / km
shoes: x-talon 212 4

Fitted the SO Xmas score into a hard long run.

Plan was steady 40min beforehand then do the hour score event harder. Score only took 40min. Half the controls were on paths and was in general rather easy so more a cross country effort in the mud.

Then finished with another steady 20min.

Running 15:15 [2] 3.25 km (4:41 / km) +57m 4:19 / km
shoes: x-talon 212 4

Collecting controls

Tuesday Dec 26, 2017 #

8 AM

Running 1:05:39 [2] 15.49 km (4:14 / km) +124m 4:04 / km
shoes: Asics Mileage 8

Pre Waffle run with some hill sprints and strides thrown in.

Monday Dec 25, 2017 #

8 AM

Running 17:47 [2] 3.84 km (4:38 / km) +42m 4:24 / km
shoes: Asics flats

Running 16:02 [5] 4.95 km (3:14 / km) +39m 3:07 / km
shoes: Asics flats

Tilgate Parkrun

Happy with the time. Felt naff from the off but then never got worse and managed to stay strong most the way.

Running 55:44 [2] 10.52 km (5:18 / km) +235m 4:46 / km
shoes: x-talon 212 4

Then straight into the car home and up Wolstonbury with Dad and Laura. Muddy muddy muddy.

Drills 10:00 [2] 1.0 km (10:00 / km)

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