Training Log Archive: jonny crickmoreIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 51:24 13.0 km (3:57 / km)
shoes: Asics Mileage 8
Running 34:32 [2] 7.84 km (4:24 / km) +15m 4:22 / km
shoes: Asics Mileage 8
Running 1:37:46 23.5 km (4:10 / km) +445m 3:48 / km
shoes: x-talon 212 4
Running 16:02 [5] 4.95 km (3:14 / km) +39m 3:07 / km
shoes: Asics flats
Running 55:44 [2] 10.52 km (5:18 / km) +235m 4:46 / km
shoes: x-talon 212 4