Training Log Archive: jonny crickmoreIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:32:25 [3] 23.27 km (3:58 / km) +232m 3:47 / km
shoes: Asics Mileage 8
Running 23:52 [2] 4.97 km (4:48 / km) +72m 4:29 / km
shoes: x-talon 212 4
Running 32:06 8.56 km (3:45 / km) +156m 3:26 / km
shoes: x-talon 212 4
Running 21:00 [2] 4.5 km (4:40 / km)
Running 1:31:53 19.37 km (4:45 / km) +75m 4:39 / km
shoes: Asics flats
Running 53:35 [2] 10.16 km (5:17 / km) +243m 4:43 / km
shoes: Asics Mileage 8
Running 1:36:27 21.03 km (4:35 / km) +71m 4:31 / km
shoes: Asics Mileage 8