Training Log Archive: jonny crickmoreIn the 7 days ending Oct 15, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:55 [2] 3.0 km (4:59 / km) +68m 4:28 / km
shoes: x-talon 212 4
Running 1:16:40 [3] 14.97 km (5:07 / km) +943m 3:54 / km
shoes: x-talon 212 4
Running 18:47 [2] 3.04 km (6:11 / km) +86m 5:25 / km
shoes: x-talon 212 4
Running 1:07:36 13.79 km (4:54 / km) +79m 4:46 / km
shoes: Asics flats
Running 1:03:13 14.49 km (4:22 / km) +60m 4:16 / km
shoes: Asics Mileage 7