Training Log Archive: jonny crickmoreIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:58 [2] 2.88 km (5:12 / km) +23m 5:00 / km
shoes: Inov8 Arctictalon
Orienteering 36:02 [4] 6.89 km (5:14 / km) +101m 4:52 / km
22c shoes: Inov8 Arctictalon
Running 14:30 [2] 2.09 km (6:55 / km) +100m 5:35 / km
shoes: Inov8 Arctictalon
Orienteering 1:34:30 15.49 km (6:06 / km) +297m 5:34 / km
23c (injured) shoes: Inov8 Arctictalon
Running 1:00:00 [3] 10.5 km (5:43 / km) +770m 4:11 / km
weight:65.4kg shoes: Asics Mileage 7
Running 43:24 9.82 km (4:25 / km) +55m 4:18 / km
(injured) shoes: Asics Mileage 7