Training Log Archive: jonny crickmoreIn the 7 days ending Aug 27, 2017:
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Wednesday Aug 23, 2017 #
Note
(injured) (rest day)
The run caused more problems so tried bike today but that hurt left knee too.
With next week in St Andrews for work and little free time it may be I take 2 weeks fully off.
With next week in St Andrews for work and little free time it may be I take 2 weeks fully off.
Tuesday Aug 22, 2017 #
6 PM
Running 21:36 [2] 4.03 km (5:21 / km) +69m 4:56 / km
shoes: Asics Mileage 7
Little run with Laura to AS then watched her and Tess do some hills while I picked some blackberries.
Toe very sore today under nail but eased off whereas left knee got slightly worse.
Toe very sore today under nail but eased off whereas left knee got slightly worse.
Monday Aug 21, 2017 #
Note
(rest day)
Managed about an hour walk with Mum. Left knee sore to bend and some general aches. Short run tomorrow evening is the plan.