Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jul 16, 2017:

activity

time

miles

Running

11:38:38

82.77

(8:26)

133.21

(5:15)

4515

S+C

25:00

Total

12:03:38

82.77

133.21

4515

[1-5]

11:38:38

averages - weight:63kg

2:17

0:00

» now

Sunday Jul 16, 2017 #

12 PM

Running 1:51:52 18.34 km (6:06 / km) +1177m 4:37 / km
shoes: x-talon 212 4

Lovely run winging it in the pentlands. Generally worked well some bracon to deal with and a brutal climb up Carnethy.

Realised I was going to be late for meeting point with Laura so from turnhouse was pushing fairly hard.

Saturday Jul 15, 2017 #

8 AM

Running 1:20:11 19.32 km (4:09 / km) +127m 4:01 / km
shoes: Asics mileage 6

WU
Pacing Laura at parkrun (may have gone a tad slow)
Short WD.
"Moderate" run home. Except it felt quite hard at times.

Nice to do some faster flatter running.

Friday Jul 14, 2017 #

7 AM

Running 1:40:24 [2] 18.61 km (5:24 / km) +604m 4:38 / km
shoes: Asics mileage 6

IW via Pentlands

6 PM

Running 37:26 [2] 6.94 km (5:23 / km) +168m 4:49 / km
shoes: Asics mileage 6

Easy with Laura on AS

Thursday Jul 13, 2017 #

4 PM

Running 1:11:06 [2] 12.94 km (5:30 / km) +402m 4:45 / km
shoes: Asics mileage 6

Been feeling a bit crap all day with stomach problems and headache but actually felt okay running until I stopped then got quite dizzy.

Wednesday Jul 12, 2017 #

3 PM

Running 32:33 [2] 6.39 km (5:06 / km) +112m 4:41 / km
shoes: Asics mileage 6

Run with Laura to and from Stirling castle to coxeth hill as she did some sprint-o. Followed by stack of waffles and ice cream :)

6 PM

Running 17:29 [2] 3.63 km (4:49 / km) +102m 4:13 / km
shoes: x-talon 212 4

WU with GG

Running 53:02 [4] 9.91 km (5:21 / km) +695m 3:58 / km
shoes: x-talon 212 4

Maddy Moss race.

Well I thoroughly seem to have lost the little ability I had to run uphills. Got up the law struggling but okay but then all other climbs was left crawling. Think maybe bit of dehydration, a bit of not having the will to go into pain, a bit of a re-emergence of waffles but mostly just weak. Was in 5th a long way off a Westies guy and with Purko and SteveF on my tail. Then I got to the bits I love and the descending began.

Dug in on the really flat bit of the descent then starting flying on the steeper bits and managed to catch the Westies guy. Stayed behind a little bit as didn't know where to go but then smashed it past. Absolutely loved the last 4-5min of steep and often technical at times.

Managed to complete the 1-2-3-4 of orienteers with Kris, GG and Spongey. Also Hollie and Charlotte 1-2 in the women's showing who are the best.

Running 15:51 [2] 2.91 km (5:27 / km) +83m 4:46 / km
shoes: x-talon 212 4

Tuesday Jul 11, 2017 #

4 PM

Running 1:22:52 [2] 17.15 km (4:50 / km) +299m 4:27 / km
shoes: Asics mileage 6

HFW.

Slog up the hill to begin with but slowly started feeling better. A few new paths for me too which is always nice.

Monday Jul 10, 2017 #

11 AM

Running 44:41 [2] 7.05 km (6:20 / km) +321m 5:10 / km
shoes: x-talon 212 4

Mini MASH. Had AS to myself in the rain and cloud and did all the scrambling/steep bits as haven't done them in ages. Great fun.

S+C 25:00 [0]
weight:63kg

Some core in the gym on way home.

6 PM

Running 51:11 10.03 km (5:06 / km) +425m 4:13 / km
shoes: Asics flats

Got the PB69ers call for a threshold session. Yet Peter bailed so I decided I didn't want to go round the meadows so headed for MASH#2. Was in flats so did hard effort on Radical Road and dry dam. Then bumped into Fallas and jogged up crow hill with him then back home.

Need to try and find some climbing legs before Wednesday. I was struggling on these.

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