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Training Log Archive: jonny crickmore

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running6 3:33:23 26.01(8:12) 41.86(5:06) 621
  Orienteering3 3:22:56 19.85(10:13) 31.94(6:21) 51433c
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total9 7:06:19 46.48(9:10) 74.8(5:42) 113533c

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

4 PM

Running 40:28 [2] 7.67 km (5:16 / km) +155m 4:47 / km
shoes: Asics mileage 6

Pootling round AS with Laura

Saturday Jul 8, 2017 #

Note
(rest day)

Had the day in Riga. After pretty much no sleep decided walking round the market and allowed bits of old town was enough for my body.

Friday Jul 7, 2017 #

8 AM

Running 53:57 [2] 9.54 km (5:39 / km) +159m 5:13 / km
shoes: Asics mileage 6

Easy morning with Sarah and Charlotte. Same time as a massive road trip convoy came past. So got a lot of entertaining modified horns and noise. Amusing but definitely not peaceful.

Thursday Jul 6, 2017 #

9 AM

Running 44:49 [2] 9.63 km (4:39 / km) +122m 4:23 / km
shoes: Asics mileage 6

Run with GG

Wednesday Jul 5, 2017 #

9 AM

Orienteering 31:44 [2] 3.92 km (8:06 / km) +25m 7:51 / km
shoes: x-talon 212 4

Shadowing Laura on Middle Model
1 PM

Running 46:24 [2] 9.08 km (5:07 / km) +156m 4:42 / km
shoes: Asics mileage 6

Exploring off the dirt road

Tuesday Jul 4, 2017 #

8 AM

Running 15:11 [2] 3.31 km (4:35 / km) +29m 4:24 / km
shoes: Asics mileage 6

Morning Jog
12 PM

Orienteering 2:08:32 [3] *** 23.31 km (5:31 / km) +349m 5:08 / km
25c shoes: Oroc 280 5

WOC Long 32nd +23:07
1 PM

Running 12:34 [2] 2.63 km (4:47 / km)
shoes: x-talon 212 4

WU

Drills 10:00 [1] 1.0 km (10:00 / km)

Monday Jul 3, 2017 #

9 AM

Orienteering 42:40 [2] 4.72 km (9:02 / km) +140m 7:52 / km
8c shoes: Oroc 280 5

Long Model

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