Training Log Archive: jonny crickmoreIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
11 AM
Running 51:48 12.11 km (4:17 / km) +192m 3:58 / km
shoes: Asics mileage 6
Plan was ~20min tempo. Was feeling very tired on the climbs so stopped before the planned climb up to the saddle.
Saturday Jun 24, 2017 #
8 AM
Running 15:00 [2] 3.0 km (5:00 / km)
To and from Gym. Turns out it doesn't open until 9.
Drills 20:00 [1] 1.0 km (20:00 / km)
So did drills+plyo on meadows
S+C 10:00 [0]
and some core
1 PM
Running 1:02:20 [2] 12.95 km (4:49 / km) +232m 4:25 / km
Easy hour on B&B
Friday Jun 23, 2017 #
4 PM
Running 53:06 [2] 11.98 km (4:26 / km) +40m 4:22 / km
shoes: Asics mileage 6
Very heavy legs. Hoping some more easy miles will sort them out.
Thursday Jun 22, 2017 #
4 PM
Running 1:12:23 16.43 km (4:24 / km) +265m 4:05 / km
shoes: Asics mileage 6
HFW with tempo from Currie over Bonaly to Braidburn. Then 5 short hills on Blackford. Still feeling tired but happy enough with this a semi-session.
Wednesday Jun 21, 2017 #
4 PM
Running 59:20 [2] 12.69 km (4:40 / km) +103m 4:30 / km
shoes: Asics mileage 6
Standard HFW. Like a zombie all day and first 10min felt awful but perked up and moving okay.
Tuesday Jun 20, 2017 #
5 PM
Running 1:01:10 12.2 km (5:01 / km) +55m 4:54 / km
shoes: Asics flats
10x200 (75sec) at Meadowbank. Had 4 naps today whilst travelling home. Feeling a bit wiped out but Laura was going to track and I couldn't be bothered doing much else.
Feeling okay.
Feeling okay.
Monday Jun 19, 2017 #
11 AM
Running 1:22:00 [2] 17.23 km (4:46 / km) +168m 4:32 / km
shoes: Asics mileage 6
Speed Touristing round Helsinki. Managed to get in plenty of sights and a nice run on a lovely day.