Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jun 11, 2017:

activity

time

miles

Running

9:23:16

72.58

(7:46)

116.81

(4:49)

1849

S+C

2:05:00

Orienteering

1:47:23

9.22

(11:39)

14.84

(7:14)

374

42c

Total

13:15:39

81.8

131.65

2223

42c

[1-5]

11:10:39

averages - weight:62.8kg

2:36

0:00

» now

Sunday Jun 11, 2017 #

10 AM

Running 1:48:50 [3] 26.13 km (4:10 / km) +307m 3:56 / km
shoes: Asics mileage 6

Long run at the rarely used intensity 3 on attackpoint. Tried to keep up a good pace and kept it fairly flat. Feeling okay just some struggling on any uphills at the end.

My toe really hurt after O yesterday under the nail and hurt a lot in the night but put some ibuprofen gel on it and was fairly painfree.

Saturday Jun 10, 2017 #

3 PM

Orienteering 46:54 [2] 6.89 km (6:48 / km) +122m 6:15 / km
20c

5 PM

Orienteering 1:00:29 [2] 7.95 km (7:37 / km) +252m 6:34 / km
22c

Friday Jun 9, 2017 #

11 AM

Running 29:55 [2] 6.58 km (4:33 / km) +38m 4:25 / km
shoes: Asics mileage 6

6 PM

Running 1:12:03 14.27 km (5:03 / km) +5m 5:02 / km
shoes: Asics flats

Meadowmill track with Peter and Carcas. I lead 0% of the reps.

(300,300,600,300,300,600) x2 [90,2:30,5:00] and a few very short hills at the end.

During this felt horrible yet in hindsight I did okay. Most the bad feelings were due to Carcas dropping me like a stone. Times not really consistent. 300s from 46-49. 600s went 99,101,103, DNF.

Over the winter I intend to do large amounts of speed work like this.

Thursday Jun 8, 2017 #

7 AM

Running 14:00 [2] 2.8 km (5:00 / km)

S+C 1:00:00 [0]
weight:62.5kg

5 PM

Running 1:01:00 10.0 km (6:06 / km) +357m 5:11 / km
shoes: x-talon 212 4

Shadowing Laura on some o-intervals on Whinny. Was okay keeping up on the hilltop but each rep ended with a hill rep and was blowing hard to keep up. She was shifting it some.

Really cool weather with the fog down on the seat and barely a soul in sight.

Wednesday Jun 7, 2017 #

4 PM

Running 1:43:57 23.91 km (4:21 / km) +385m 4:01 / km
shoes: x-talon 212 4

3x20min[4min].

First and possibly last proper long session. Picked a "nice" loop around Craigmillar with plenty of wiggles and undulations.

Feeling okay on first one. Stomach struggled on second one and then I went a bit wobbly on the third one but pushed on well.

5.2, 5.11 and 5.2

Tuesday Jun 6, 2017 #

4 PM

Running 1:22:12 [2] 16.16 km (5:05 / km) +269m 4:42 / km
shoes: Asics mileage 6

HFW. Same route as last week but slightly different conditions this time. Impressive amount of rainfall.

Monday Jun 5, 2017 #

12 PM

Running 1:17:19 [2] 14.07 km (5:30 / km) +488m 4:41 / km
shoes: x-talon 212 3

MASH.

Feeling tired but not too bad.

5 PM

Running 14:00 [2] 2.9 km (4:50 / km)
shoes: Asics mileage 6

S+C 1:05:00 [0]
weight:63kg

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