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Training Log Archive: jonny crickmore

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running9 8:23:40 65.89(7:39) 106.03(4:45) 1964
  Cross Training1 1:58:13
  other1 1:35:22
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 12:07:15 66.51 107.03 1964
  [1-5]9 8:33:40

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

5 PM

Running 20:09 [2] 3.79 km (5:19 / km) +26m 5:08 / km
shoes: Asics Mileage 4

Next time will run before the food not after.

Saturday Dec 24, 2016 #

10 AM

Running 1:39:58 [2] 20.0 km (5:00 / km) +493m 4:27 / km
shoes: Asics Mileage 4

Nice long run along the river path. Laura was cycling but couldn't keep up with the blistering pace. Feeling quite good. There was a massive swingbridge 80m long 43m above the ground.
4 PM

Running 46:37 [2] 8.47 km (5:30 / km) +169m 5:00 / km
shoes: Asics Mileage 4

More running along the Waikato river. With Laura and John so nice and chilled. Threw a bit more on the end. 50+k on this river this week.

Friday Dec 23, 2016 #

10 AM

Note
(rest day)

Went for a 2 hour walk. Churned some milk and taught Laura how to play cricket. I seem to be changing from warm weather training camp mode to holiday mode daily. Can't quite make up my mind

Thursday Dec 22, 2016 #

6 AM

Running 59:13 [2] 13.64 km (4:21 / km) +102m 4:11 / km
shoes: Asics Mileage 4

Easy up and down Huihuitaha road. Still ridiculously hot this early!
10 AM

other 1:35:22 [0]

Kayaking with Laur to some hidden waterfalls on Lake Karapiro
5 PM

Running 1:00:46 intensity: (42:46 @2) + (18:00 @5) 14.02 km (4:20 / km) +19m 4:18 / km
shoes: Asics Mileage 4

15x400(45) with 2min off after 10. Found this grass track which was a bit overgrown but could still see the markings. Very tired from the off but didn't slow down too much. The rain came which made it a bit slippy then the thunder came and I got excited and finished well.
Finished my last rep and collapsed and was lying on my back as a fork of lightning split the sky. Pretty cool. Finished WD from the house.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 4

Wednesday Dec 21, 2016 #

10 AM

Cross Training 1:58:13 [0]

Went mountain biking with Laura in Rotorua. Super hot, bike was stuck in a low gear so was working hard on the flat bits, spinning fast to keep up with Laura. Really awesome tracks and forest. Got a bit too brave at the end and went on a harder track and crashed right at the bottom.
3 PM

Note

Whitewater rafting for an hour

Tuesday Dec 20, 2016 #

12 PM

Running 54:59 [2] 11.75 km (4:41 / km) +163m 4:23 / km
shoes: Asics Mileage 4

From Aratiatia falls up the river to Huka falls where Laura joined me and then down to the park in Taupo. Very hot today and was struggling in the open but moving at a good clip.
6 PM

Running 1:03:09 intensity: (33:09 @2) + (25:00 @4) + (5:00 @5) 15.24 km (4:09 / km) +150m 3:57 / km
shoes: Asics Mileage 4

Threshold along a riverside trail. Was perfect as was undulating and windy but not overly so. Interesting pushing on boardwalks. Had to get my F1 lines in as if I went too fast I would miss the edge of the boardwalk and end up in some green sludge.
10,8,6,4,2 with (1/5th) recovery. The 4 was pretty hard and the 2 was nearly all uphill and go the lactic flowing nicely.

Monday Dec 19, 2016 #

9 AM

Running 38:58 [2] 7.89 km (4:56 / km) +340m 4:04 / km
shoes: Asics Mileage 4

Along the roads and bush from Laura's to Lower Hutt. Getting hot.
4 PM

Running 59:51 [2] 11.22 km (5:20 / km) +502m 4:22 / km
shoes: Asics Mileage 4

Up in Hawkes Bay and went for a run up and around Te Mata peak. The best run so far. Amazing single track in the woods including a section of Redwoods. Then cool limestone crags in the open. Struggling a bit up and smashing all the downhills as it was so much fun.

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