Training Log Archive: jonny crickmoreIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 20, 2016 #
Running 2:08:31 25.86 km (4:58 / km) +756m 4:20 / km
shoes: x-talon 212 3
Amazingly feeling really quite good. Must have been the marshmallow mash last night. Fog down so made for an eerie run. Tried to keep it flat and a fairly steady pace. Was very icy in places which slowed progress at times but otherwise was a lovely day to be out.
Knee was sore on a couple of short sections. Yet wasn't persistent. May take a precautionary day off running tomorrow.
Saturday Nov 19, 2016 #
Running 17:24 [2] 3.38 km (5:09 / km) +73m 4:39 / km
shoes: x-talon 212 2
Drills 10:00 [1] 1.0 km (10:00 / km)
Running 34:39 9.77 km (3:33 / km) +185m 3:14 / km
I set off very sensibly and then after about 3k in a small pack with Carcas we moved through passing Sasha and Lawler and after Elisha fell we were 3-6. Then legs got really heavy and started struggling on the ups where Carcas and Aberdeen guy just pulled away easily. Ground it out from then on not losing any more.
It was a great course (minus the fact it was 4 laps as I find that a bit monotonous) and really enjoyed the racing today. I always instantly regret not tapering when doing races like this but the lesson of racing/pacing is always beneficial wherever you are in the field. Also don't want to be one of those people who tapers every weekend. Bigger fish to fry.
Running 21:19 [2] 3.93 km (5:26 / km) +77m 4:57 / km
shoes: x-talon 212 2
Friday Nov 18, 2016 #
Running 1:02:28 [2] 12.76 km (4:54 / km) +142m 4:38 / km
shoes: Asics Mileage 4
Tomorrow could be fun ...
Thursday Nov 17, 2016 #
Running 6:00 [2] 1.4 km (4:17 / km)
S+C 1:15:00 [0]
Running 47:10 9.99 km (4:43 / km) +59m 4:35 / km
shoes: x-talon 212 3
Orienteering 36:11 [3] 5.81 km (6:14 / km) +287m 5:00 / km
21c shoes: x-talon 212 3
I was very shoddy to begin with and overshot a couple on the 5000 scale. Then a few gaps between gorse which didn't really exist anymore. Good fun though and a nice night if not rather chilly for it.
Thanks Tim
Running 22:27 [2] 4.44 km (5:03 / km) +54m 4:46 / km
shoes: x-talon 212 3
Wednesday Nov 16, 2016 #
Cross Training 40:00 [0]
Running 1:43:31 [2] 18.74 km (5:31 / km) +607m 4:45 / km
shoes: x-talon 212 2
With Peter till Allermuir. Really struggling in the Pentlands due to the hills and headwind. Not feeling too fabulous.
Tuesday Nov 15, 2016 #
Running 1:24:34 18.65 km (4:32 / km) +78m 4:27 / km
shoes: Asics Mileage 4
3x1.75k (90). Not feeling amazing but not awful neither.
10x13sec hills going head to head with Liam. Having breathing problems on the recoveries hopefully due to the cold more than anything else.
Then got a lift with Liam to his and ran home which was a bit further than I thought.
Monday Nov 14, 2016 #
Running 1:05:54 [2] 13.51 km (4:53 / km) +56m 4:47 / km
shoes: Asics Mileage 4
S+C 50:00 [0]