Training Log Archive: jonny crickmoreIn the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:43:26 [2] 17.56 km (5:53 / km) +937m 4:39 / km
shoes: x-talon 212 3
Running 58:58 11.73 km (5:02 / km) +46m 4:56 / km
shoes: Asics Mileage 4
Orienteering 16:29 4.14 km (3:59 / km) +16m 3:55 / km
27c shoes: Inov-8 xtalon 190-3
Running 1:52:02 17.51 km (6:24 / km) +1091m 4:53 / km
shoes: x-talon 212 2
Running 1:23:55 18.97 km (4:25 / km) +64m 4:21 / km
shoes: Asics Mileage 4