Training Log Archive: jonny crickmoreIn the 7 days ending Sep 18, 2016:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:23:05 [2] 24.04 km (5:57 / km) +1141m 4:49 / km
shoes: x-talon 212 2
Running 1:41:23 [2] 20.7 km (4:54 / km) +192m 4:41 / km
shoes: Asics Mileage 3
Running 1:26:39 [3] 21.2 km (4:05 / km) +74m 4:01 / km
shoes: Asics Mileage 3
Orienteering 36:00 [2] 6.13 km (5:52 / km) +98m 5:26 / km
23c shoes: Asics Mileage 3
Running 34:56 [2] 8.07 km (4:20 / km) +6m 4:19 / km
shoes: Asics Mileage 3
Running 1:19:55 19.74 km (4:03 / km) +69m 3:59 / km
shoes: Asics Mileage 3