Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running5 4:13:02 29.2(8:40) 47.0(5:23) 1176
  Cross Training1 1:00:00
  Orienteering1 32:40 4.37(7:28) 7.04(4:38) 1268c
  Total5 5:45:42 33.58 54.04 118868c
  [1-5]5 4:45:42

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

12 PM

Running 56:10 [2] 10.72 km (5:14 / km) +282m 4:38 / km
shoes: Inov-8 xtalon 190-3

A few climbs on AS including right to the top up the chimney. Lots of tourists. Probably because it was such a lovely day.

Orienteering 10:02 [4] 2.36 km (4:16 / km) +4m 4:13 / km
16c shoes: Inov-8 xtalon 190-3

ESOC Ultrasprint Course 2.

Most courses went into the maze a couple of times with park running between. Maze was cool rest of park was pretty easy with some dodgy mapping. Had to run hard which was not enjoyable. Especially 3 10min efforts.
When I left Laura and myself were 2nd and 1st on all of them respectively except for the final maze course where she only managed 3rd. A huge 4 seconds behind me winning. Shocking.

Anyway a nice event on a nice day.
C • dodgy map 1

Orienteering 11:37 [4] 2.75 km (4:14 / km) +4m 4:12 / km
22c shoes: Inov-8 xtalon 190-3

Course 1

Orienteering 6:45 [4] 1.42 km (4:45 / km) +3m 4:42 / km
15c shoes: Inov-8 xtalon 190-3

Course 3

Orienteering 4:16 [3] 0.51 km (8:19 / km) +1m 8:14 / km
15c shoes: Inov-8 xtalon 190-3

Maze

Running 31:13 [2] 4.92 km (6:20 / km) +237m 5:07 / km
shoes: Inov-8 xtalon 190-3

Back up AS to the top and down the chimney. Trying to do some rocky descents before lakes races.

Saturday Sep 3, 2016 #

3 PM

Running 56:35 [2] 11.34 km (4:59 / km) +210m 4:34 / km
shoes: Asics Mileage 3

Steady round Blackford. Put in a bit more effort as we have both been rather lazy this week

Thursday Sep 1, 2016 #

8 AM

Running 33:30 [2] 6.78 km (4:56 / km) +111m 4:34 / km
shoes: Asics Mileage 3

Wednesday Aug 31, 2016 #

8 AM

Running 33:10 [2] 6.62 km (5:00 / km) +88m 4:42 / km
shoes: Asics Mileage 3

Trying to get back in the habit of morning training. Still feeling knackered.

Tuesday Aug 30, 2016 #

5 PM

Running 42:24 [2] 6.61 km (6:25 / km) +248m 5:24 / km
shoes: Asics Mileage 3

Very slow jog with Laura around Bonaly. Good fun.

Cross Training 1:00:00 [0]

The seat on my bike is broken and won't stay up so had to cycle either kneeing myself in the face or out the saddle the whole time. Rather tiring

Monday Aug 29, 2016 #

Note
(rest day)

Went and played some golf with Laura instead of training. Ran the 1 mile to Bruntsfield and felt okay. Really struggling with my stomach still and occasional headaches. Not sure if it is a result of Saturday or not.

« Earlier | Later »