Training Log Archive: jonny crickmoreIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
11 AM
Running 3:10:28 28.39 km (6:43 / km) +1822m 5:05 / km
shoes: x-talon 212 2
Most of the skyline. Starting from Hunters Tryst so skipped Caerketton. Feeling pretty good until about 2 hours then the legs cracked. Ran all the way until Copelaw then had to walk up some of that and Allermuir. Got a few more of these to get in before Langdale. Back to Morrisons then collapsed at a bus stop with coke, pie and pork scratchings. Fantastic.
Saturday Aug 13, 2016 #
11 AM
Running 58:10 [3] 9.38 km (6:12 / km) +571m 4:45 / km
shoes: x-talon 212 2
AS climbs. Tried to push on a few ups and downs. Wind occasionally made it like going into a brick wall.
Thursday Aug 11, 2016 #
11 AM
Running 48:50 [3] 8.09 km (6:02 / km) +365m 4:56 / km
shoes: x-talon 212 2
Hilly seat run. More wind and rain. A few DOMS and occasional breathing difficulty.
4 PM
Orienteering 18:52 [3] *** 4.08 km (4:38 / km) +31m 4:27 / km
16c
Some sprint training following/with Laura round the Stiels
Cross Training 35:00 [0]
Wednesday Aug 10, 2016 #
7 PM
Cross Training 50:00 [0]
Running 19:15 [2] 2.83 km (6:48 / km) +223m 4:52 / km
shoes: x-talon 212 3
Running race 20:31 [5] 3.58 km (5:44 / km) +274m 4:09 / km
shoes: x-talon 212 3
Caerketton Hill Race.
Time to stop being lazy so decided to go to a nice summer evening fell race. Shame it was lacking the summer weather. Steep and short race. Set off steady and just tried to follow Doug and then Oleg as he went past. Ran the whole way if not very slowly. Got very cold in the icy wet head wind on top and then on the descent I tried to hammer it. Got past Oleg but really struggled to breathe and for the final two minutes I really wasn't breathing at all and getting quite worried. Hoping it was more the cold than anything else. Legs didn't feel like at WUOC which is a positive though.
Time to stop being lazy so decided to go to a nice summer evening fell race. Shame it was lacking the summer weather. Steep and short race. Set off steady and just tried to follow Doug and then Oleg as he went past. Ran the whole way if not very slowly. Got very cold in the icy wet head wind on top and then on the descent I tried to hammer it. Got past Oleg but really struggled to breathe and for the final two minutes I really wasn't breathing at all and getting quite worried. Hoping it was more the cold than anything else. Legs didn't feel like at WUOC which is a positive though.