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Training Log Archive: jonny crickmore

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running8 5:31:47 43.26(7:40) 69.63(4:46) 876
  Orienteering2 1:57:04 12.48(9:23) 20.08(5:50) 78928c
  Cross Training2 1:12:00
  Total9 8:40:51 55.74 89.7 166528c
  [1-5]8 7:28:51

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

9 AM

Running 10:54 [2] 2.08 km (5:14 / km) +84m 4:21 / km
shoes: Oroc 280 5

Orienteering 1:33:14 intensity: (1:00:00 @3) + (33:14 @4) 15.15 km (6:09 / km) +694m 5:00 / km
18c shoes: Oroc 280 5

Hungarian WOC test.

Thankfully weather cooled and even got a torrential downpour for the last 15min which made things challeging. Set off well and quickly found it was very hard looking for vague features on large slopes. One bigish miss at one of these controls and then took a round route on paths to 14 but missed the right path (as did Peter) and the subsequent route was horrid so lost quite a lot of time. Then just took it fairly easy on the way in. Good fun.
5 PM

Running 24:38 [2] 4.93 km (5:00 / km) +51m 4:45 / km
shoes: Asics Mileage 3

Easy shake out with OCD Pete and Will. Ankle a little sore at the beginning but eased off.

Saturday Jul 2, 2016 #

5 PM

Running 50:38 [2] 10.13 km (5:00 / km) +119m 4:43 / km
shoes: Asics Mileage 3

Easy with Will, Peter and Murray in Hungary. Very hot and went via the swimming pools as a tease. Also a nice little wooded hill.

Friday Jul 1, 2016 #

4 PM

Running 1:22:10 [2] 16.87 km (4:52 / km) +323m 4:27 / km
shoes: Asics Mileage 3

Easy round Braids with Peter.

Thursday Jun 30, 2016 #

11 AM

Running 36:00 [2] 8.05 km (4:28 / km) +51m 4:20 / km
shoes: Asics Mileage 3

Easy round uni and to tescos to pick up some lunch.
5 PM

Running 26:48 intensity: (21:18 @2) + (5:30 @5) 5.77 km (4:39 / km) +11m 4:36 / km
shoes: Asics Mileage 3

6x300 (60). Felt good running them but struggling to breathe in the recoveries.

Orienteering 23:50 [4] 4.93 km (4:50 / km) +95m 4:25 / km
10c shoes: Asics Mileage 3

Orienteering session in town. Corridor followed by a course. Had the joys of live tracking so everyone got to see me bail to princes mall as I needed the toilet. Just trodded back after that as was feeling quite tired and not feeling great.

A few added walls and OOB made it quite challenging at the beginning.

Running 7:15 [2] 1.34 km (5:25 / km) +15m 5:08 / km
shoes: Asics Mileage 3

Wednesday Jun 29, 2016 #

6 PM

Running 54:59 intensity: (41:18 @2) + (5:00 @4) + (8:41 @5) 12.05 km (4:34 / km) +163m 4:16 / km
shoes: Asics Mileage 3

EUOC TT. 13:41

WU with Laura round the meadows feeling very ploddish after being in talks 8:30 till 6 at work. Got home too late to get a WU in before the meadows mile but wanted something fast but not intervals.
Aim was to push on the ups and threshold the flats and fly down. Legs felt okay but really couldn't breathe properly. Last hill seemed to finish earlier than I thought so didn't sprint the flat bit enough. Enough to beat Nixon and the undergrads so all is good for now. MFD next.

It will hopefully get on Strava soon.
C • Good stuff! 1

Cross Training 35:00 [0]


Men - Splits

Tuesday Jun 28, 2016 #

Cross Training 37:00 [0]

IW-Headwind
6 PM

Running 38:25 [2] 8.4 km (4:34 / km) +59m 4:25 / km
shoes: Asics Mileage 3

Easy round the meadows. Illness gone minus the odd sniffle but fatigue still hanging around. Feeling better towards end of the run.

Monday Jun 27, 2016 #

Note
(sick) (rest day)

Illness pretty much gone. Just the odd sneezing fit and slightly blocked nose. A rest day just to be sure and recover from the weekend.

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