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Training Log Archive: jonny crickmore

In the 7 days ending Jun 5, 2016:

activity

time

miles

Running

6:30:20

48.01

(8:08)

77.27

(5:03)

1626

Cross Training

2:40:00

Orienteering

1:19:21

7.67

(10:21)

12.34

(6:26)

276

35c

S+C

35:00

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

11:14:41

56.3

90.61

1902

35c

[1-5]

8:34:41

2:25

0:00

» now

Sunday Jun 5, 2016 #

11 AM

Running 20:07 [2] 3.65 km (5:31 / km) +102m 4:50 / km
shoes: Oroc 280 5

WU past some animals that really didn't like GG

Orienteering 1:19:21 12.34 km (6:26 / km) +276m 5:47 / km
35c shoes: Oroc 280 4

Gaffled trains on Auchingarrich with Peter, Kris, GG, Nixon, Laura, Fanni and JonX. Thanks to Marcus and Jase for planning and hanging respectively.

Really enjoyed this and was fairly consistent the whole way through. Pretty exhausted after about 30min though and went quite slow at times by myself but just trying to hit the controls. There was very few times it felt like a hard paced session but I think it was more the nature of the terrain.

Then WD collecting some controls

Saturday Jun 4, 2016 #

3 PM

Running 58:54 [2] 11.15 km (5:17 / km) +266m 4:43 / km
shoes: Asics Mileage 3

On the seat sweating out some alcohol and feeling a bit rough in general. Then down to Haymarket to pick up our bikes.

Friday Jun 3, 2016 #

6 PM

Running 34:02 [2] 6.85 km (4:58 / km) +1m 4:58 / km
shoes: Asics Mileage 3

WU and WD

Drills 10:00 [1] 1.0 km (10:00 / km)

7 PM

Running race 8:53 [5] 3.0 km (2:58 / km)

Glasgow BMC 3k

I set off and stuck to the back and the race quickly formed into two packs which separated a lot. I would of liked to have started quicker and probably should of pushed on and run solo before the last k but it felt nice in the second pack. Felt pretty good pushing on in the last k. Really want to do some more now. Mostly cause my PB is just dropping massively.

2:58
3:00
2:55

Thursday Jun 2, 2016 #

Cross Training 1:15:00 [0]

IW and HFW

4 PM

Running 50:13 [2] 9.29 km (5:24 / km) +192m 4:54 / km
shoes: Asics Mileage 3

Easy run on Blackford with Laura. Legs feeling fairly tired.

Wednesday Jun 1, 2016 #

Cross Training 50:00 [0]

To and from Tescos then HFW

9 AM

Running 1:35:14 [2] 18.51 km (5:09 / km) +609m 4:25 / km
shoes: x-talon 212 2

Love a bit of summer base phase. Long runs in the sun. Took a detour on my route to work via the pentlands. Lovely morning for it. Hurting a bit after the steeper descents but otherwise not too shabby.

Tuesday May 31, 2016 #

7 AM

S+C 10:00 [2]

8 AM

Cross Training 35:00 [0]

5 PM

Running 1:01:05 [2] 13.24 km (4:37 / km) +54m 4:31 / km
shoes: Asics Mileage 3

So Peter got me into the Glasgow BMC on Friday. Yet as a straight replacement for his 8:33 friend. So I'm in the A race. Two guys last year were over 9 (had PB's of 8:45) but the rest were under 8:45. My PB is 9:06.

So I decided to see what I could do. Aim was k reps under 3min for as many as I could off 2min rest. I managed the first one fairly comfortably. Then the second one was into a bit of a headwind and I saw my avg pace tick over 3 so put in a killer 200m effort at the end to sneak under. Absolutely gone.
Managed 1min of the next rep and the legs were having none of it. Sat down for 10min then did 4x500(75sec) then 4x200(60sec) followed by more sitting down.

C • BMC 6

Monday May 30, 2016 #

S+C 25:00 [2]

4 PM

Running 1:01:52 [2] 11.58 km (5:21 / km) +402m 4:33 / km
shoes: Asics Mileage 2

MASH with Laura for 20min then she dropped off and well rule 1. So rest by myself

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