Training Log Archive: jonny crickmoreIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:01 12.24 km (6:42 / km) +483m 5:36 / km
ahr:138 max:165 34c shoes: x-talon 212 2
Orienteering 12:36 3.39 km (3:43 / km) +23m 3:36 / km
ahr:171 max:181 20c shoes: x-talon 212 2
Orienteering 11:48 3.17 km (3:43 / km) +16m 3:38 / km
ahr:167 max:180 25c shoes: x-talon 212 2