Training Log Archive: jonny crickmoreIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 28, 2016 #
Running 1:39:56 15.69 km (6:22 / km) +850m 5:01 / km
ahr:133 max:152 shoes: Oroc 280 4
Very peaceful on the hills with sun out and very little wind.
Saturday Feb 27, 2016 #
Running 17:01 [2] 3.54 km (4:49 / km) +40m 4:33 / km
shoes: Oroc 280 4
Running race 47:27 12.69 km (3:44 / km) +168m 3:30 / km
Really looking forward to this especially after seeing the course. First half was fairly runnable underfoot with a few hills followed by a second half of horrible claggy shoe stealing mud.
Set off fairly sensibly at the start but still overspeed as didn't want to get totally stuck. Then slowly moved through on lap 1 (of 3) and started feeling tired on lap 2 so tried to hold back and at the end I was really starting to struggle. Luckily Aidan then appeared on my shoulder so found some motivation and stuck on him for the next half a lap before moving ahead in the mud.
Probably my best XC race after a fairly good winter. Still a long way off being an orienteer who is a good runner though. Getting there slowly
Running 7:08 [2] 1.28 km (5:34 / km) +7m 5:25 / km
shoes: Oroc 280 4
Drills 10:00 [1] 1.0 km (10:00 / km)
Running 7:43 [2] 1.5 km (5:08 / km) +2m 5:06 / km
shoes: Oroc 280 4
Orienteering 1:12:29 12.95 km (5:36 / km) +211m 5:10 / km
35c shoes: Oroc 280 4
Well after getting up at 5am and racing unsurprisingly I felt quite tired. Except on the course I rarely felt the fatigue in my legs except for the odd uphill path bit. I think it might have affected me mentally a bit.
I absolutely loved the area and course. It was obvious you really didn't want to leave the paths but with so many the navigation was still very challenging and many times I had to stop and walk for my brain to comprehend what was going on. One big miss at 3 bashing round the wrong bit of crap but after that nothing more than a 20sec miss really.
Running 8:30 [2] 1.32 km (6:25 / km)
shoes: Oroc 280 4
Friday Feb 26, 2016 #
Running 29:16 6.42 km (4:33 / km) +30m 4:27 / km
ahr:123 max:144 shoes: Asics Mileage 2
Thursday Feb 25, 2016 #
Cycling 50:00 [0]
Running 6:00 [2] 1.2 km (5:00 / km)
shoes: Asics Mileage 2
S+C 50:00 [1]
Running 19:12 4.3 km (4:28 / km)
ahr:121 max:128 shoes: Asics Mileage 2
Orienteering 16:26 3.69 km (4:27 / km) +3m 4:26 / km
ahr:135 max:162 shoes: Asics Mileage 2
Running 21:33 4.47 km (4:50 / km) +41m 4:37 / km
ahr:125 max:134 shoes: Asics Mileage 2
Wednesday Feb 24, 2016 #
Cycling 36:00 [0]
Running 1:35:50 18.75 km (5:07 / km) +607m 4:24 / km
ahr:128 max:150 shoes: x-talon 212 2
Tuesday Feb 23, 2016 #
Running 27:40 5.85 km (4:44 / km) +41m 4:34 / km
ahr:119 max:131 shoes: Asics Mileage 2
Running 39:07 9.38 km (4:10 / km) +16m 4:08 / km
ahr:125 max:163 shoes: Asics Mileage 2
Felt good for first two then tiring for 3 and 4 but at end of 4 got some rough stomach cramps and could barely stand up so just shuffled home and curled up on the floor.
I think it is related to core training. As it is similar muscles and has often happened days after doing tough core. Not totally sure though.
Monday Feb 22, 2016 #
Cycling 1:12:00 [0]
Running 31:14 6.38 km (4:54 / km) +80m 4:36 / km
ahr:112 max:137 shoes: Asics Mileage 2
S+C 1:00:00