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Training Log Archive: jonny crickmore

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running7 4:30:58 36.64(7:24) 58.97(4:36) 574
  Orienteering3 3:21:44 16.1(12:32) 25.91(7:47) 106258c
  S+C2 1:50:00
  Cycling1 45:00
  Drills2 25:00 1.06(23:40) 1.7(14:42)
  Total11 10:52:42 53.8 86.58 163658c
  [1-5]10 10:02:04

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

11 AM

Orienteering 1:31:30 intensity: (26 @0) + (18:42 @1) + (1:03:49 @2) + (7:35 @3) + (58 @4) 9.65 km (9:29 / km) +488m 7:34 / km
ahr:130 max:165 26c shoes: Oroc 280 4

Middle Q & F at Allean.

Lap 1- Hanging. I picked the short straw. I tried to go there along a path in white. Turned out to be awful windblown and took me ages to climb through. Then the control was in thick trees combined with some windblown and was getting a bit fed up already.

Lap-2- Middle F, Once I got through my controls again the course got very nice and I was enjoying myself until losing 3min trying to find a boulder in a newly felled area.

Lap 3-To start of Q

Lap 4-Middle Q. Couldn't find no.1 for 4min as it was in the wrong place then spent ages climbing through windblown to 5 so just gave in at this stage and picked up 2 more controls to the finish.

Lap 5- Collecting a couple

Saturday Feb 13, 2016 #

11 AM

Orienteering 50:40 intensity: (23 @0) + (13:45 @1) + (26:44 @2) + (8:13 @3) + (1:35 @4) 8.84 km (5:44 / km) +199m 5:09 / km
ahr:139 max:172 21c shoes: Oroc 280 4

One man relay Dalnamein.

Lap 1- Hanging a few controls.

Lap-2 Relay. Was against Conor again but I made a mistake on the short gaffle and he reeled me in then got me as I had the long gaffle to finish. Never felt like I was pushing that hard through the rough stuff.
2 PM

Orienteering 59:34 intensity: (1 @0) + (1:03 @1) + (45:32 @2) + (12:58 @3) 7.43 km (8:01 / km) +375m 6:24 / km
ahr:141 max:162 11c shoes: Oroc 280 4

Long training above house of Bruar.

The map didn't look great (just one long slope) but I thought some hard contouring legs would be good. Yet the map was all white and the vegetation varied from visible to thick trees. Sticking a control on a boulder on a slope was just a game of bingo. Was a nice run round with Conor just shouting if either of us found it.

Friday Feb 12, 2016 #

Note
(rest day)

Tired

Thursday Feb 11, 2016 #

7 AM

Running 6:00 [2] 1.3 km (4:37 / km)

S+C 1:00:00 [1]

5 PM

Running 25:19 intensity: (1:06 @0) + (22:31 @1) + (1:42 @2) 5.2 km (4:52 / km) +9m 4:50 / km
ahr:119 max:172 shoes: Asics Mileage 2

Did 1 rep and felt awful so decided to rest up before the weekend

Drills 15:00 [1] 1.0 km (15:00 / km)

Wednesday Feb 10, 2016 #

8 AM

Cycling 45:00 [0]

4 PM

Running 1:11:36 intensity: (26 @0) + (35 @1) + (1:09:42 @2) + (28 @3) + (11 @4) + (14 @5) 16.6 km (4:19 / km) +195m 4:04 / km
ahr:136 max:173 shoes: Asics Mileage 2

Steady back from Uni skirting along the Pentlands. Got a lovely sunset along the resevoirs

Tuesday Feb 9, 2016 #

12 PM

Running 21:24 intensity: (49 @0) + (6:12 @1) + (12:05 @2) + (2:06 @3) + (7 @4) + (5 @5) 4.74 km (4:31 / km) +53m 4:16 / km
ahr:129 max:173 shoes: Asics Mileage 2

Leg loosener round the campus.
6 PM

Drills 10:00 [1] 0.7 km (14:17 / km)
shoes: Asics Mileage 2

Running 1:13:22 intensity: (38 @0) + (16:35 @1) + (42:26 @2) + (13:06 @3) + (37 @4) 16.89 km (4:21 / km) +50m 4:17 / km
ahr:132 max:164 shoes: Asics Mileage 2

By myself as Haries taking it easy after BUCS.
4x2k (~90). Feeling good early but was going a bit slow then tried to ramp it up. Happy with the feeling for not the fastest pace. Then 4 strides

Monday Feb 8, 2016 #

2 PM

Running 1:07:17 intensity: (1:49 @0) + (51:01 @1) + (14:22 @2) + (5 @3) 13.04 km (5:10 / km) +247m 4:43 / km
ahr:116 max:153 shoes: Asics Mileage 2

Slipping on seat then met Laura and slipped round the meadows
5 PM

S+C 50:00 [1]

Tiredness from superbowl caught up to me.

Running 6:00 [2] 1.2 km (5:00 / km) +20m 4:37 / km
shoes: Asics mileage

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