Training Log Archive: jonny crickmoreIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:54 [4] 3.72 km (4:01 / km) +44m 3:47 / km
17c shoes: x-talon 212 2
Orienteering 16:00 [4] 3.81 km (4:12 / km) +70m 3:51 / km
18c shoes: x-talon 212 2
Orienteering 41:08 7.17 km (5:44 / km) +219m 4:58 / km
ahr:161 max:172 18c shoes: Oroc 280 4
Orienteering 27:31 6.33 km (4:21 / km) +161m 3:52 / km
24c shoes: x-talon 212 2
Orienteering 40:55 6.26 km (6:32 / km) +194m 5:40 / km
23c shoes: Oroc 280 4