Training Log Archive: jonny crickmoreIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:32 8.91 km (6:27 / km) +62m 6:14 / km
ahr:129 max:153 30c shoes: x-talon 212 2
Running 23:16 5.26 km (4:26 / km) +28m 4:19 / km
ahr:156 max:186 shoes: Asics mileage
Running 34:24 [2] 6.44 km (5:21 / km) +98m 4:58 / km
shoes: Asics mileage
Running race 28:44 8.28 km (3:28 / km) +124m 3:14 / km
Running 28:53 5.49 km (5:16 / km) +92m 4:51 / km
ahr:75 max:164 (injured) shoes: Inov-8 xtalon 190-3