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Training Log Archive: jonny crickmore

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running11 9:04:44 76.63(7:06) 123.33(4:25) 861
  Cross Training4 2:49:35
  S+C3 2:35:00
  Drills1 15:00 0.93(16:06) 1.5(10:00)
  Total15 14:44:19 77.57 124.83 861
  [1-5]12 11:34:59

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Note
(sick)

Don't feel too good
8 AM

Cross Training 11:54 intensity: (1:55 @0) + (8:45 @1) + (1:14 @2)
ahr:112 max:131

Running 1:37:09 intensity: (5 @0) + (23 @1) + (1:00:43 @2) + (21:45 @3) + (3:17 @4) + (10:56 @5) 23.04 km (4:13 / km) +231m 4:01 / km
ahr:149 max:191 shoes: Asics mileage

Long run with Harrison Park group.
Woke up at 7 to eat breakfast and spent 35min on the toilet struggling. Managed to eat something and get out but was quite worried. Turned out okay minus the last 15min which were pretty sketchy.
Got dropped on bits but generally felt pretty good.
Windy and then the last bit on the canal was awful weather and was getting a bit cold.

Cross Training 11:51 intensity: (6:00 @1) + (5:51 @2)
ahr:122 max:139

Very wet and cold trying to get to toilet and shower ASAP

Saturday Nov 28, 2015 #

1 PM

Running 19:52 intensity: (9 @0) + (2:01 @1) + (15:46 @2) + (1:47 @3) + (9 @4) 3.96 km (5:01 / km) +43m 4:45 / km
ahr:134 max:167 shoes: Asics mileage

WU with Murray

Running 26:45 intensity: (2 @0) + (8 @1) + (4 @2) + (6 @3) + (6:17 @4) + (20:08 @5) 7.98 km (3:21 / km) +98m 3:09 / km
ahr:174 max:183 shoes: Asics flats

Glasgow Garscube 5mile road race.
What a disgusting day. Rainy, windy and some leafy footpaths. Was great fun though. A lot hillier than I was expecting but made it a good race. Set off fairly steady and tried to power on. Feeling pretty happy at these paces. Time to get quicker

Running 25:59 intensity: (50 @1) + (25:02 @2) + (7 @3) 5.06 km (5:08 / km) +38m 4:57 / km
ahr:132 max:150 shoes: Asics mileage

WD along River Kelvin with Murray and Robbie

Friday Nov 27, 2015 #

7 AM

Running 59:35 intensity: (12 @0) + (1:14 @1) + (58:09 @2) 12.74 km (4:41 / km) +118m 4:28 / km
ahr:137 max:148 shoes: Asics mileage

IW

Thursday Nov 26, 2015 #

6 AM

Running 6:00 [2] 1.2 km (5:00 / km)

7 AM

S+C 1:00:00 [1]

4 PM

Running 10:23 [2] 2.22 km (4:41 / km) +17m 4:31 / km
shoes: Asics mileage

Bus stop-Home
6 PM

Drills 15:00 [2] 1.5 km (10:00 / km)

Running 1:10:43 intensity: (17 @0) + (4:40 @1) + (30:46 @2) + (6:39 @3) + (8:17 @4) + (20:04 @5) 15.64 km (4:31 / km) +20m 4:30 / km
ahr:149 max:183 shoes: Asics mileage

8x1k(90) with the Haries. Couple of guys running the same pace making the session pretty easy.
3:20,18,18,18,16,15,14,11.
Feeling good today. Hoping to churn out many similar sessions over the next few months.
C • session 3

Wednesday Nov 25, 2015 #

8 AM

Running 51:21 intensity: (12 @0) + (1:00 @1) + (45:51 @2) + (4:18 @3) 11.37 km (4:31 / km) +54m 4:25 / km
ahr:142 max:155 shoes: Asics mileage

Stumbled into work
5 PM

Running 32:55 intensity: (4 @0) + (1:10 @1) + (28:36 @2) + (2:55 @3) + (10 @4) 7.07 km (4:39 / km) +35m 4:33 / km
ahr:134 max:164 shoes: Asics mileage

Bus stop-Home (drop bag off)-Meadows with 6xsprints

Tuesday Nov 24, 2015 #

Cross Training 1:12:00 [0]

6 PM

Running 12:07 intensity: (7 @0) + (2:42 @1) + (9:18 @2) 2.65 km (4:34 / km)
ahr:128 max:141 shoes: Asics mileage

Running 1:01:30 intensity: (2 @0) + (22:12 @2) + (10:18 @3) + (28:58 @4) 16.1 km (3:49 / km) +94m 3:43 / km
ahr:156 max:172 shoes: Asics mileage

10 mile Progression with Hector and Murray.
Today was not a good one on my part. Was struggling to keep up at around the 6/7k mark.
Out/back 31:36/29:51.
A fair bit slower than previous ones but happy to have ground out the full 10.

Running 13:22 [2] 2.78 km (4:48 / km) +35m 4:31 / km
ahr:127 max:147 shoes: Asics mileage

Monday Nov 23, 2015 #

6 AM

S+C 40:00 [0]

Mobility

Running 44:03 intensity: (25 @0) + (8 @1) + (1:33 @2) + (41:07 @3) + (40 @4) + (10 @5) 9.01 km (4:53 / km) +48m 4:46 / km
ahr:149 max:174

Easy round meadows WL
9 AM

Cross Training 39:41 [0]

4 PM

Cross Training 34:09 [0]

5 PM

Running 13:00 [1] 2.5 km (5:12 / km) +30m 4:54 / km
shoes: Asics flats

S+C 55:00 [1]

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