Training Log Archive: jonny crickmoreIn the 7 days ending Oct 25, 2015:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:53 12.36 km (4:31 / km) +349m 3:58 / km
ahr:145 max:171 shoes: Inov-8 xtalon 190-3
Orienteering 45:22 8.58 km (5:17 / km) +183m 4:47 / km
ahr:148 max:162 24c shoes: x-talon 212 2
Running 1:04:56 16.71 km (3:53 / km) +122m 3:45 / km
ahr:156 max:176 shoes: Asics mileage