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Training Log Archive: jonny crickmore

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running6 7:03:54 51.76(8:11) 83.3(5:05) 2394
  Cross Training8 5:18:58
  Cycling1 29:34
  Total13 12:52:26 51.76 83.3 2394
  [1-5]6 7:48:03

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Sunday Sep 27, 2015 #

10 AM

Running 1:35:47 intensity: (1:51 @0) + (21:34 @1) + (1:05:30 @2) + (6:33 @3) + (10 @4) + (9 @5) 16.17 km (5:55 / km) +602m 5:00 / km
ahr:130 max:180 shoes: Inov-8 xtalon 190-3

Easy jog in the Pentlands with Laura.
Lovely day and kept it fairly flat as didn't fancy too much.

Saturday Sep 26, 2015 #

8 AM

Cross Training 33:56 intensity: (16:23 @0) + (15:42 @1) + (1:24 @2) + (21 @3) + (4 @4) + (2 @5)
ahr:101 max:174

Running 12:13 intensity: (26 @0) + (1:27 @1) + (4:01 @2) + (3:35 @3) + (2:23 @4) + (21 @5) 2.54 km (4:48 / km) +2m 4:47 / km
ahr:144 max:179 shoes: Asics flats

Running 16:18 intensity: (7 @1) + (9 @2) + (15 @3) + (2:48 @4) + (12:59 @5) 5.08 km (3:13 / km) +8m 3:11 / km
ahr:178 max:192 shoes: Asics flats

Parkrun.
Felt knackered warming up after this week but looking forward to it nonetheless. Awful pacing.
07,17,09,20,12
Nice group of 3 then one guy dropped out and pulled out another sprint finish victory against the other.

Running 18:44 intensity: (9 @1) + (4:01 @2) + (3:27 @3) + (2:29 @4) + (8:38 @5) 4.85 km (3:52 / km) +5m 3:51 / km
ahr:162 max:180 shoes: Asics flats

Followed by 3k tempo as per usual. 10:04

Cross Training 38:06 intensity: (7:03 @0) + (27:00 @1) + (4:03 @2)
ahr:109 max:139

Friday Sep 25, 2015 #

8 AM

Cross Training 33:16 [0]

4 PM

Cross Training 33:54 [0]

Running 59:47 intensity: (48 @0) + (21:31 @1) + (33:33 @2) + (3:55 @3) 11.46 km (5:13 / km) +306m 4:36 / km
ahr:128 max:156 shoes: Asics mileage

Run with Laura round B&B. Stopped for some blackberry picking

Thursday Sep 24, 2015 #

9 AM

Cross Training 35:39 [0]

4 PM

Cross Training 33:45 [0]

6 PM

Running 1:15:49 intensity: (20 @0) + (9:56 @1) + (31:47 @2) + (4:22 @3) + (21:04 @4) + (8:20 @5) 12.74 km (5:57 / km) +823m 4:30 / km
ahr:144 max:176 shoes: Inov-8 xtalon 190-3

5*6min Hills with Murray and Coombs.
Steep shallow steep climb. Pretty consistent. On the last one Murray took a different route so I followed and it ended with going up stupid steep. I had to walk and died as I summited. Good session though.

Wednesday Sep 23, 2015 #

8 AM

Cross Training 38:23 [0]

6 PM

Cycling 29:34 [0]

Raced the sun as my lights didn't work. It wasn't really dark in the end. Also got back after 7 and really didn't fancy running

Tuesday Sep 22, 2015 #

6 PM

Running 1:31:24 intensity: (51 @0) + (5:57 @1) + (59:11 @2) + (10:52 @3) + (11:23 @4) + (3:10 @5) 21.42 km (4:16 / km) +126m 4:09 / km
ahr:141 max:175 shoes: Asics mileage

10 mile progression with Murray, Doug and Duncan. Was with Murray and Duncan at turn at 5miles then it went uphill and couldn't up it too much more. Called it at 7.5 as didn't want to break myself. Good starting sesh though

Monday Sep 21, 2015 #

10 AM

Cross Training 38:20 [0]

4 PM

Cross Training 33:39 [0]

5 PM

Running 53:52 intensity: (11 @0) + (3:10 @1) + (25:22 @2) + (11:10 @3) + (13:59 @4) 9.04 km (5:58 / km) +522m 4:37 / km
ahr:146 max:172 shoes: Inov-8 xtalon 190-3

MASH with Hector. Struggling on the climbs after the weekend.

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