Training Log Archive: jonny crickmoreIn the 7 days ending Sep 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:18 5.08 km (3:13 / km) +8m 3:11 / km
ahr:178 max:192 shoes: Asics flats
Running 18:44 4.85 km (3:52 / km) +5m 3:51 / km
ahr:162 max:180 shoes: Asics flats
Running 1:15:49 12.74 km (5:57 / km) +823m 4:30 / km
ahr:144 max:176 shoes: Inov-8 xtalon 190-3
Running 1:31:24 21.42 km (4:16 / km) +126m 4:09 / km
ahr:141 max:175 shoes: Asics mileage