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Training Log Archive: jonny crickmore

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running6 5:27:03 41.35(7:55) 66.54(4:55) 1392
  Orienteering1 1:10:17 7.85(8:57) 12.63(5:34) 357
  Drills2 27:52 1.4(19:54) 2.25(12:22) 4
  Total6 7:05:12 50.59(8:24) 81.42(5:13) 1753
  [1-5]6 7:03:03

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

7 AM

Running 15:16 intensity: (14 @0) + (13:05 @1) + (1:57 @2) 2.89 km (5:17 / km) +73m 4:41 / km
ahr:117 max:135 shoes: Inov-8 x-talon 190 Orange2

Orienteering 1:10:17 intensity: (18 @0) + (8:47 @1) + (54:56 @2) + (6:08 @3) + (8 @4) 12.63 km (5:34 / km) +357m 4:53 / km
ahr:137 max:213 shoes: Inov-8 x-talon 190 Orange2

Saturday Jul 25, 2015 #

8 AM

Running 12:42 intensity: (14 @0) + (55 @1) + (11:27 @2) + (6 @3) 2.57 km (4:57 / km) +14m 4:49 / km
ahr:133 max:151 shoes: Asics mileage

Drills 7:06 intensity: (3:25 @1) + (3:39 @2) + (2 @3) 0.91 km (7:50 / km) +3m 7:42 / km
ahr:124 max:150 shoes: Asics mileage

Running 16:28 intensity: (9 @1) + (7 @2) + (21 @3) + (3:47 @4) + (12:04 @5) 5.03 km (3:17 / km) +31m 3:11 / km
ahr:175 max:185 shoes: Asics flats

Hove parkrun. It was someone in the groups hen-do so was sporting a nice pink hat.
Unfortunately a headwind up the exposed hill meant for a slow time.
Just chased after James Turner (ex Ambleside) who ran 15:30 on wed. Finished 10sec behind.

Running 25:58 intensity: (28 @1) + (5:12 @2) + (4:43 @3) + (13:03 @4) + (2:32 @5) 6.43 km (4:02 / km) +47m 3:54 / km
ahr:157 max:176 shoes: Asics flats

8min off then a 3km tempo. This broke me. Was absolutely shattered

Friday Jul 24, 2015 #

11 AM

Running 59:53 intensity: (17 @0) + (3:08 @1) + (44:44 @2) + (8:27 @3) + (2:15 @4) + (1:02 @5) 11.66 km (5:08 / km) +288m 4:34 / km
ahr:138 max:183 shoes: Inov-8 x-talon 190 Orange2

Easy on Wolstonbury.
Wet chalk was very slow on descents

Thursday Jul 23, 2015 #

6 PM

Running 16:30 intensity: (12 @0) + (2:39 @1) + (13:05 @2) + (34 @3) 3.55 km (4:39 / km) +1m 4:38 / km
ahr:127 max:157 shoes: Asics mileage

Drills 20:46 [1] 1.35 km (15:25 / km) +1m 15:22 / km
ahr:98 max:137 shoes: Asics mileage

Running 48:45 intensity: (2:19 @1) + (18:50 @2) + (4:00 @3) + (6:26 @4) + (17:10 @5) 11.2 km (4:21 / km) +52m 4:15 / km
ahr:152 max:190 shoes: Asics mileage

10x600 (1min)
Good session in the bank

Wednesday Jul 22, 2015 #

4 PM

Running 53:55 intensity: (23 @0) + (3:50 @1) + (48:55 @2) + (47 @3) 10.5 km (5:08 / km) +289m 4:31 / km
ahr:134 max:152 shoes: Asics mileage

Up in Edinburgh to sign the lease for the flat, so took the opportunity to go for a run around Blackford and Braids.
C • Where? 4

Tuesday Jul 21, 2015 #

Note
(rest day)

No time. Graduated in morning then got train up to Edinburgh

Monday Jul 20, 2015 #

1 PM

Running 1:17:36 intensity: (31 @0) + (23:47 @1) + (38:28 @2) + (14:15 @3) + (35 @4) 12.7 km (6:07 / km) +597m 4:57 / km
ahr:132 max:170 shoes: Asics mileage

Back in shef for graduation so took the family out to Mam tor where me, dad and Laura went running. We parked on the broken road then ran up, along towards Brown Knoll then down in the valley and back up. Was perfect weather for running with the clag down making it eerie. Bit slippy in trainers at times

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