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Training Log Archive: jonny crickmore

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running8 8:34:48 68.02(7:34) 109.47(4:42) 1496
  Cycling1 35:00
  Drills3 32:00 1.8(17:48) 2.89(11:03) 2
  Orienteering1 13:11 2.07(6:22) 3.33(3:58) 15
  Total9 9:54:59 71.89 115.69 1513
  [1-5]8 9:17:54

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

10 AM

Running 1:33:49 intensity: (22 @0) + (8:33 @1) + (42:07 @2) + (35:26 @3) + (7:21 @4) 18.1 km (5:11 / km) +503m 4:33 / km
ahr:145 max:169 shoes: Asics mileage

On devils dyke. Ran Bry's trail race at a reasonable pace (once my legs got going after 5min) then ran home with Laura. Feeling pretty good considering the week.
Easier one coming up with graduation and brief visit to Edinburgh

Saturday Jul 18, 2015 #

8 AM

Running 10:55 intensity: (10 @0) + (45 @1) + (10:00 @2) 2.32 km (4:42 / km) +2m 4:41 / km
ahr:133 max:143 shoes: Asics mileage

Drills 5:59 intensity: (1:59 @1) + (3:19 @2) + (41 @3) 0.84 km (7:06 / km)
ahr:139 max:149 shoes: Asics flats

Running 16:00 intensity: (1 @0) + (7 @1) + (10 @2) + (11 @3) + (1:34 @4) + (13:57 @5) 4.93 km (3:15 / km) +3m 3:14 / km
ahr:178 max:188 shoes: Asics flats

Horsham parkrun. One day I will do a sub 16 5k.
C • Edinburgh Parkrun 3

Running 18:02 intensity: (14 @1) + (17:48 @2) 3.51 km (5:09 / km) +4m 5:07 / km
ahr:135 max:148 shoes: Asics mileage

Orienteering 13:11 intensity: (6 @0) + (9 @1) + (8 @2) + (1:44 @3) + (3:39 @4) + (7:25 @5) 3.33 km (3:58 / km) +15m 3:52 / km
ahr:171 max:184 shoes: Asics flats

Followed by sprint race round the park. Laura went a minute in front and it took a long time to catch up. Legs weren't too happy.

Running 10:15 intensity: (5 @0) + (1:45 @1) + (8:05 @2) + (20 @3) 1.98 km (5:11 / km) +11m 5:03 / km
ahr:135 max:160 shoes: Asics mileage

2 PM

Note

Topped of the day with a game of cricket. Tired

Friday Jul 17, 2015 #

11 AM

Running 43:31 intensity: (23 @0) + (3:51 @1) + (39:13 @2) + (4 @3) 9.18 km (4:44 / km) +37m 4:39 / km
ahr:130 max:150 shoes: Asics mileage

Easy round the fields. Tired to begin with but slowly got easier.

Thursday Jul 16, 2015 #

5 PM

Running 13:25 intensity: (13 @0) + (3:14 @1) + (9:54 @2) + (4 @3) 2.7 km (4:58 / km) +11m 4:52 / km
ahr:125 max:152 shoes: Asics mileage

Drills 17:50 [1] 1.09 km (16:23 / km) +2m 16:14 / km
ahr:90 max:125 shoes: Asics mileage

Running 59:13 intensity: (45 @0) + (4:50 @1) + (10:18 @2) + (20:03 @3) + (10:55 @4) + (12:22 @5) 13.31 km (4:27 / km) +68m 4:20 / km
ahr:151 max:182 shoes: Asics mileage

8min tempo (3min recovery)
10x500 (55sec off)
Good group which was needed as my legs were struggling

Wednesday Jul 15, 2015 #

4 PM

Running 1:29:29 intensity: (1:00:00 @2) + (29:29 @3) 18.17 km (4:56 / km) +513m 4:19 / km
shoes: Asics mileage

Further than intended, hotter than I expected. Struggled on the hills

Tuesday Jul 14, 2015 #

10 AM

Cycling 35:00 [0]

Leg day
6 PM

Running 22:50 [2] 4.72 km (4:50 / km) +50m 4:36 / km
shoes: Asics mileage

Drills 8:11 [1] 0.96 km (8:30 / km)

Running 28:03 intensity: (9:38 @1) + (18:25 @5) 7.24 km (3:52 / km)
shoes: Asics flats

Down to track for the first time in a while.
6x1k (1:50 recovery)
Went off too fast and died. The back 3 were utter pain

Running 26:06 [2] 5.3 km (4:55 / km) +30m 4:47 / km
shoes: Asics mileage

Monday Jul 13, 2015 #

7 AM

Running 35:23 [2] 7.39 km (4:47 / km) +30m 4:42 / km
shoes: Inov-8 x-talon 190 Orange2

Round the fields. A bit overgrown in places
2 PM

Running 47:47 intensity: (32:47 @2) + (15:00 @3) 10.64 km (4:30 / km) +234m 4:03 / km

Up and down Wolstonbury at a tasty lick

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