Training Log Archive: jonny crickmoreIn the 7 days ending Jun 21, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:00 11.87 km (4:23 / km) +162m 4:06 / km
ahr:143 max:184 shoes: Saucony support
Orienteering 1:08:06 8.25 km (8:15 / km) +302m 6:59 / km
ahr:142 max:160 spiked:24/shoes: Inov-8 x-talon 190 Orange1
Orienteering 26:55 6.5 km (4:09 / km) +38m 4:02 / km
ahr:147 max:169 25c shoes: Inov-8 x-talon 190 Orange1
Orienteering 24:34 4.27 km (5:45 / km) +93m 5:11 / km
ahr:142 max:157 16c shoes: Inov-8 x-talon 190 Orange1
Orienteering 15:12 2.99 km (5:05 / km) +60m 4:37 / km
ahr:150 max:166 14c shoes: Inov-8 x-talon 190 Orange1