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Training Log Archive: jonny crickmore

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running8 5:27:32 39.85(8:13) 64.14(5:06) 1630
  Orienteering2 2:14:47 13.68(9:51) 22.01(6:07) 49324 /55c43%
  Total8 7:42:19 53.53(8:38) 86.15(5:22) 212324 /55c43%
  [1-5]8 7:37:21

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

11 AM

Running 52:00 intensity: (18 @0) + (18:32 @1) + (6:58 @2) + (6:33 @3) + (9:08 @4) + (10:31 @5) 11.87 km (4:23 / km) +162m 4:06 / km
ahr:143 max:184 shoes: Saucony support

Intervals in Crookes valley park with Will and Millar. 10x~2min loop with ~75sec recovery. Rep was a tiny down flat then a tough hill at the end and a few bends. I lead first 3 reps then me and Will alternated.
Back end was tough

Saturday Jun 20, 2015 #

10 AM

Running 54:56 intensity: (19 @0) + (18:51 @1) + (35:01 @2) + (45 @3) 10.05 km (5:28 / km) +257m 4:51 / km
ahr:125 max:158 shoes: Inov-8 x-talon 190 Orange1

Easy standard Rivelin with the house.
5 PM

Running 27:26 intensity: (34 @0) + (6:51 @1) + (20:01 @2) 6.17 km (4:27 / km) +139m 4:00 / km
ahr:129 max:145 shoes: Adidas Adios 3

Steady road via a recycling to get rid of about 1000 plastic bags

Friday Jun 19, 2015 #

1 PM

Running 50:59 intensity: (11 @0) + (13:42 @1) + (37:06 @2) 10.04 km (5:05 / km) +237m 4:32 / km
ahr:128 max:147 shoes: Inov-8 x-talon 190 Orange1

Standard Rivelin with Potter

Wednesday Jun 17, 2015 #

9 AM

Running 10:51 intensity: (10 @0) + (10:41 @1) 2.02 km (5:23 / km)
ahr:117 max:131 shoes: Inov-8 x-talon 190 Orange1

Orienteering 1:08:06 intensity: (21 @0) + (1:33 @1) + (31:10 @2) + (35:02 @3) 8.25 km (8:15 / km) +302m 6:59 / km
ahr:142 max:160 spiked:24/shoes: Inov-8 x-talon 190 Orange1

Running 10:29 intensity: (3 @0) + (2:19 @1) + (8:07 @2) 1.89 km (5:32 / km) +26m 5:11 / km
ahr:128 max:141 shoes: Inov-8 x-talon 190 Orange1

Tuesday Jun 16, 2015 #

2 PM

Orienteering 26:55 intensity: (35 @0) + (5:06 @1) + (4:37 @2) + (16:35 @3) + (2 @4) 6.5 km (4:09 / km) +38m 4:02 / km
ahr:147 max:169 25c shoes: Inov-8 x-talon 190 Orange1

A day of sprint training I had planned for the local elites. I carried some peopes stuff and water in a bag which made sprinting a bit hard and also with planning I probably didnt get as much out of it. But I'm not the one at WOC or JWOC so didnt matter.
Sprint training round don valley, then forest sprint round Bowden Housesteads. Then to gleadless for a sprint race. Except we were all dead and a bit dehyrated so not as much happened at Gleadless.

Orienteering 24:34 intensity: (1:10 @1) + (15:55 @2) + (7:29 @3) 4.27 km (5:45 / km) +93m 5:11 / km
ahr:142 max:157 16c shoes: Inov-8 x-talon 190 Orange1

Running 9:31 intensity: (2 @0) + (2:01 @1) + (7:28 @2) 1.68 km (5:40 / km) +42m 5:02 / km
ahr:126 max:137 shoes: Inov-8 x-talon 190 Orange1

Orienteering 15:12 intensity: (13 @1) + (6:25 @2) + (8:28 @3) + (6 @4) 2.99 km (5:05 / km) +60m 4:37 / km
ahr:150 max:166 14c shoes: Inov-8 x-talon 190 Orange1

Running 6:28 intensity: (2:01 @1) + (4:27 @2) 1.17 km (5:33 / km) +17m 5:10 / km
ahr:125 max:138 shoes: Inov-8 x-talon 190 Orange1

Monday Jun 15, 2015 #

12 PM

Running 59:13 intensity: (1:59 @0) + (8:37 @1) + (39:49 @2) + (5:36 @3) + (3:12 @4) 11.04 km (5:22 / km) +481m 4:24 / km
ahr:134 max:164 shoes: Inov-8 x-talon 190 Orange1

Round win and the woods with sav and Matt. Some gorgeous woodland where me and Matt got very excited and went off track and flying through the wood and down.
5 PM

Running 45:39 intensity: (26 @0) + (2:10 @1) + (31:36 @2) + (11:25 @3) + (2 @4) 8.22 km (5:33 / km) +269m 4:46 / km
ahr:137 max:163 shoes: Inov-8 x-talon 190 Orange1

Rivelin with Laura. Struggling on the hills

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