Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running8 9:09:57 69.77(7:53) 112.29(4:54) 2233
  Drills1 5:10 0.44(11:46) 0.71(7:18)
  Total8 9:15:07 70.21(7:54) 113.0(4:55) 2233
  [1-5]8 9:08:46

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2015 #

12 PM

Running 1:47:24 intensity: (13 @0) + (4:55 @1) + (1:30:20 @2) + (11:56 @3) 22.42 km (4:47 / km) +501m 4:19 / km
ahr:138 max:159 shoes: Inov-8 trailroc

Long run. Tried to keep on honest pace and a lot of single track. Getting fatigued by the end. No stops, food or drink

Saturday May 23, 2015 #

4 PM

Running 56:30 intensity: (49 @0) + (25:19 @1) + (27:56 @2) + (2:26 @3) 10.09 km (5:36 / km) +347m 4:47 / km
ahr:126 max:155 shoes: Inov-8 trailroc

Hilly Rivelin

Friday May 22, 2015 #

4 PM

Running 1:12:17 intensity: (1:39 @0) + (44:00 @1) + (26:38 @2) 13.74 km (5:16 / km) +315m 4:43 / km
ahr:120 max:146 shoes: Saucony support

Easy up porter whilst the other tempoed. Feeling rather tired so going to pass on sessions till tuesday

Thursday May 21, 2015 #

2 PM

Running 1:35:23 intensity: (1:11 @0) + (11:57 @1) + (42:21 @2) + (17:47 @3) + (15:07 @4) + (7:00 @5) 20.62 km (4:38 / km) +300m 4:19 / km
ahr:145 max:181 shoes: Saucony support

Tough sesh with Collier, Bertie and Joe.
10min tempo, 3x7x30sec hills, 5min tempo

Wednesday May 20, 2015 #

6 AM

Running 26:53 intensity: (6 @0) + (20 @1) + (23:58 @2) + (1:49 @3) + (34 @4) + (6 @5) 5.79 km (4:39 / km) +128m 4:11 / km
ahr:138 max:174 shoes: Saucony support

Morning loop
2 PM

Running 52:49 intensity: (25 @0) + (20:26 @1) + (22:37 @2) + (7:48 @3) + (1:33 @4) 9.99 km (5:17 / km) +184m 4:50 / km
ahr:129 max:172 shoes: Saucony support

Easy with the boys

Tuesday May 19, 2015 #

5 PM

Running 24:42 intensity: (34 @0) + (13:14 @1) + (10:48 @2) + (6 @3) 5.58 km (4:26 / km) +24m 4:20 / km
ahr:123 max:150 shoes: Saucony support

To track

Drills 5:10 intensity: (42 @0) + (2:40 @1) + (1:48 @2) 0.71 km (7:18 / km)
ahr:116 max:146

Running 29:36 intensity: (28 @0) + (2:48 @1) + (6:07 @2) + (4:54 @3) + (5:26 @4) + (9:53 @5) 6.92 km (4:17 / km) +2m 4:16 / km
ahr:156 max:181

15x400(60sec)
60sec recovery off front man. So 50sec for first 10 when Heyes was dropping 58's then did last few by myself so got the full 60.
Feeling pretty good

Running 27:40 intensity: (49 @1) + (26:23 @2) + (28 @3) 5.51 km (5:01 / km) +128m 4:30 / km
ahr:140 max:153 shoes: Saucony support

Monday May 18, 2015 #

3 PM

Running 56:43 intensity: (14 @0) + (3:50 @1) + (51:33 @2) + (58 @3) + (8 @4) 11.64 km (4:52 / km) +304m 4:19 / km
ahr:131 max:169 shoes: Inov-8 trailroc

Steady Rivelin

« Earlier | Later »