Training Log Archive: jonny crickmoreIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:37 15.7 km (4:45 / km) +153m 4:32 / km
ahr:141 max:182 shoes: Saucony support
Running 37:36 [4] 9.05 km (4:09 / km) +288m 3:35 / km
shoes: Inov-8 x-talon 190 Orange2
Running 1:07:00 11.59 km (5:47 / km) +390m 4:57 / km
ahr:120 max:149 shoes: Inov-8 trailroc