Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Running10 7:56:42 62.98(7:34) 101.36(4:42) 2075
  S+C1 41:46 1.64(25:24) 2.65(15:47) 7
  Drills1 35:00 1.24(28:10) 2.0(17:30)
  Total10 9:13:28 65.87(8:24) 106.0(5:13) 2082
  [1-5]10 9:10:16

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

9 AM

Running 1:31:07 intensity: (15 @0) + (5:20 @1) + (56:13 @2) + (26:08 @3) + (3:11 @4) 19.31 km (4:43 / km) +413m 4:16 / km
ahr:142 max:169 shoes: Saucony support

Long run with athletics. Good group of 6. Pace got upped coming out of Rivelin and I started to struggle

Saturday Apr 18, 2015 #

11 AM

Running 1:17:50 intensity: (12 @0) + (6:23 @1) + (18:47 @2) + (22:32 @3) + (14:32 @4) + (15:24 @5) 18.02 km (4:19 / km) +449m 3:50 / km
ahr:154 max:179 shoes: Saucony support

6x1mile (2min) Round my hilly road tempo loop. Had to take an extra minute sit down after rep 3 as the hill killed me. Then struggled round the warm down. Legs bit tired but session done

Friday Apr 17, 2015 #

5 PM

Running 1:20:31 intensity: (37 @0) + (26:39 @1) + (51:00 @2) + (2:15 @3) 17.82 km (4:31 / km) +330m 4:08 / km
ahr:134 max:158 shoes: Saucony support

To and from Hillsborough then run with athletics. Fair pace with athletics at times

Thursday Apr 16, 2015 #

4 PM

Running 53:48 intensity: (43 @0) + (36:12 @1) + (16:14 @2) + (39 @3) 10.06 km (5:21 / km) +248m 4:46 / km
ahr:123 max:159 shoes: Inov-8 trailroc

Struggling round

Wednesday Apr 15, 2015 #

9 AM

Running 42:26 intensity: (18 @0) + (9:28 @1) + (32:40 @2) 8.93 km (4:45 / km) +43m 4:38 / km
ahr:151 max:175 shoes: Saucony support

11 AM

Running 1:10 [5] 0.4 km (2:55 / km) +9m 2:37 / km

400M Hurdles.
Great fun even won a sprint finish smashing the last 100m the last hurdles were hard to get over
2 PM

Drills 35:00 intensity: (20:00 @1) + (15:00 @2) 2.0 km (17:30 / km)
ahr:122 max:137

Running 9:11 intensity: (6 @0) + (6 @1) + (4 @2) + (26 @3) + (2:11 @4) + (6:18 @5) 3.01 km (3:03 / km) +1m 3:03 / km
ahr:174 max:189

3k
Had low expectations after some poor times in k reps and didn't go with the stupid pace early on. Settled in then reeled in Will and went past about 800 to go. Nothing special but happy with it

Running 12:38 intensity: (4 @0) + (1:16 @1) + (11:18 @2) 2.57 km (4:56 / km) +2m 4:54 / km
ahr:137 max:143 shoes: Saucony support

4 PM

Running 59 [5] 0.4 km (2:27 / km)

Last leg of 4x400. This felt so slow but a solid 3:51 for the ShUOC team.

Tuesday Apr 14, 2015 #

5 PM

Running 1:01:43 intensity: (44 @0) + (18:17 @1) + (40:28 @2) + (2:14 @3) 11.77 km (5:15 / km) +308m 4:38 / km
ahr:131 max:159 shoes: Inov-8 trailroc

Lovely tops off run in Rivelin. Cracking day

Monday Apr 13, 2015 #

5 PM

Running 28:05 intensity: (13 @0) + (9:08 @1) + (18:42 @2) + (2 @3) 5.89 km (4:46 / km) +159m 4:12 / km
ahr:130 max:149 shoes: Saucony support

S+C 41:46 intensity: (32:00 @1) + (9:26 @2) + (20 @3) 2.65 km (15:47 / km) +7m 15:35 / km
ahr:113 max:154 shoes: Saucony support

Running 17:14 intensity: (5:52 @1) + (10:20 @2) + (1:02 @3) 3.19 km (5:25 / km) +113m 4:36 / km
ahr:134 max:151 shoes: Saucony support

« Earlier | Later »