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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering4 2:25:17 14.96(9:43) 24.08(6:02) 59235c
  Running5 2:13:43 18.34(7:17) 29.52(4:32) 317
  Drills2 11:00 0.68(16:06) 1.1(10:00)
  Total6 4:50:00 33.99(8:32) 54.7(5:18) 90935c
  [1-5]6 4:47:19

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Orienteering 1:12:00 [2] *** 10.0 km (7:12 / km) +300m 6:16 / km
15c shoes: Oroc 280 4

Just jogging round bits of the long.

Saturday Apr 4, 2015 #

12 PM

Running 10:55 intensity: (32 @1) + (10:23 @2) 2.07 km (5:17 / km) +20m 5:02 / km
ahr:141 max:148 shoes: Oroc 280 4

Orienteering 39:01 [4] 6.2 km (6:18 / km) +220m 5:21 / km
shoes: Oroc 280 4

JK Middle
Much more positive after yesterday. No major mistakes maybe a couple of minutes in total. Just not attacking the terrain as much as the elite guys

Running 11:00 [2] 1.7 km (6:28 / km) +100m 5:00 / km
shoes: Oroc 280 4

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
3 PM

Running 13:30 [2] 3.0 km (4:30 / km) +7m 4:27 / km
shoes: Inov-8 xtalon 190-3

Running 13:58 [2] 2.83 km (4:56 / km) +20m 4:46 / km
shoes: Inov-8 xtalon 190-3

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 xtalon 190-3

Orienteering 17:53 intensity: (7:53 @4) + (10:00 @5) 4.1 km (4:22 / km) +40m 4:10 / km
shoes: Inov-8 xtalon 190-3

Bad mentally and also managed to slightly injure myself.

Thursday Apr 2, 2015 #

8 AM

Running 23:02 intensity: (22 @0) + (2:00 @1) + (20:40 @2) 5.19 km (4:26 / km) +112m 4:00 / km
ahr:135 max:145 shoes: Saucony support

Easy jog via post office. Legs still rather heavy. May have overdone it slightly with my plan to train through the JK. Oh well 30 hours till racetime

Wednesday Apr 1, 2015 #

5 PM

Running 5:17 intensity: (14 @0) + (4:09 @1) + (52 @2) + (2 @3) 1.23 km (4:17 / km) +1m 4:16 / km
ahr:116 max:152 shoes: Inov-8 trailroc

Orienteering 16:23 intensity: (26 @0) + (45 @1) + (6:13 @2) + (8:59 @3) 3.78 km (4:20 / km) +32m 4:10 / km
ahr:144 max:161 20c shoes: Inov-8 trailroc

Running 5:26 intensity: (2:14 @1) + (3:12 @2) 1.09 km (5:00 / km) +32m 4:22 / km
ahr:130 max:148 shoes: Inov-8 trailroc

Tuesday Mar 31, 2015 #

12 PM

Running 50:35 intensity: (1:39 @0) + (23:51 @1) + (16:01 @2) + (3:49 @3) + (4:50 @4) + (25 @5) 12.42 km (4:04 / km) +25m 4:02 / km
ahr:135 max:175 shoes: Saucony support

Intervals with Bertie. Weather changed from hail to sun and gusty wind. Tough at times. I did 2k(80) 1k(long recovery as Bertie got really confused cause he ran 1100m and couldn't work out what was happening) Then a 400 as was feeling really tired. Finished with a k of stride straights jogs bends.
Finished off with bus driver going the wrong way with only me and Bertie on the bus then taking us on a tour of the city centre while shouting apologies at us

Drills 6:00 [3] 0.6 km (10:00 / km)
shoes: Saucony support

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